{"id":114676,"date":"2025-12-15T10:47:05","date_gmt":"2025-12-15T10:47:05","guid":{"rendered":"https:\/\/lygosclinic.com\/quest-ce-que-la-biotine-et-pourquoi-est-elle-importante-pour-lorganisme\/"},"modified":"2026-01-02T07:33:46","modified_gmt":"2026-01-02T07:33:46","slug":"quest-ce-que-la-biotine-et-pourquoi-est-elle-importante-pour-lorganisme","status":"publish","type":"post","link":"https:\/\/lygosclinic.com\/fr\/quest-ce-que-la-biotine-et-pourquoi-est-elle-importante-pour-lorganisme\/","title":{"rendered":"Qu&rsquo;est-ce que la biotine et pourquoi est-elle importante pour l&rsquo;organisme ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"114676\" class=\"elementor elementor-114676 elementor-113925\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c50ea79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50ea79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa9d49\" data-id=\"9fa9d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a397f46 elementor-widget elementor-widget-table-of-contents\" data-id=\"a397f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tChose Your Topic\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a397f46\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a0a05a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a05a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91be21b\" data-id=\"91be21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f73cd elementor-widget elementor-widget-heading\" data-id=\"48f73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que la biotine et pourquoi est-elle importante pour l'organisme ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269a6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e269a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2822fe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d2822fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Biotin is one of those vitamins people often hear about, especially when hair or nail problems start to appear. It\u2019s usually mentioned in the context of hair supplements, but its role in the body goes far beyond that.<\/p>\n<p>Biotin, also known as vitamin B7, is a water-soluble B-complex vitamin. It helps the body convert food into energy and plays a key role in keeping the skin, hair, nails, and nervous system functioning properly. Because the body doesn\u2019t store biotin for long periods, it needs to be taken regularly through diet or supplements.<\/p>\n<p>At Lygos Clinic, we often meet patients who assume biotin is only about hair growth. In reality, it supports several essential processes inside the body.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-029d7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029d7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfe91d\" data-id=\"7bfe91d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3558b69 elementor-widget elementor-widget-heading\" data-id=\"3558b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel est le r\u00f4le r\u00e9el de la biotine ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d2443 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55d2443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a6020 elementor-widget elementor-widget-image\" data-id=\"05a6020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/What-Does-Biotin-Actually-Do.webp\" class=\"attachment-full size-full wp-image-114672\" alt=\"Quel est le r\u00f4le r\u00e9el de la biotine\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/What-Does-Biotin-Actually-Do.webp 1200w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/What-Does-Biotin-Actually-Do-400x267.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/What-Does-Biotin-Actually-Do-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec6177 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dec6177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La biotine aide les enzymes \u00e0 d\u00e9composer les glucides, les lipides et les prot\u00e9ines. En termes simples, elle aide votre corps \u00e0 assimiler ce que vous mangez. Sans un apport suffisant en biotine, ce processus ralentit, ce qui peut affecter votre niveau d&rsquo;\u00e9nergie global et la sant\u00e9 de vos tissus.<\/p>\n<p>Pour les cheveux, la peau et les ongles, la biotine favorise la production de k\u00e9ratine, une prot\u00e9ine qui forme la structure de base des cheveux et des ongles. Lorsque les niveaux de biotine sont \u00e9quilibr\u00e9s, les cheveux ont tendance \u00e0 \u00eatre plus forts et les ongles se cassent moins facilement.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2d54a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d54a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba396e6\" data-id=\"ba396e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87afebe elementor-widget elementor-widget-heading\" data-id=\"87afebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment obtenir de la biotine naturellement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616f5c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"616f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3449c93 elementor-widget elementor-widget-image\" data-id=\"3449c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/How-to-Get-Biotin-Naturally.webp\" class=\"attachment-full size-full wp-image-114673\" alt=\"Comment obtenir de la biotine naturellement\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/How-to-Get-Biotin-Naturally.webp 1200w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/How-to-Get-Biotin-Naturally-400x267.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/How-to-Get-Biotin-Naturally-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d7d38 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"34d7d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beaucoup de gens consomment suffisamment de biotine sans s&rsquo;en rendre compte. Elle est pr\u00e9sente naturellement dans divers aliments courants.<\/p>\n<p>Les jaunes d&rsquo;\u0153ufs, les noix, les graines, les c\u00e9r\u00e9ales compl\u00e8tes, les bananes, les avocats et les l\u00e9gumineuses en sont de bonnes sources. Le foie et les produits laitiers contiennent \u00e9galement de la biotine. Une alimentation \u00e9quilibr\u00e9e couvre g\u00e9n\u00e9ralement les besoins quotidiens, en particulier lorsque les repas comprennent \u00e0 la fois des aliments d&rsquo;origine v\u00e9g\u00e9tale et animale.<\/p>\n<p>Il convient de noter que les blancs d&rsquo;\u0153ufs crus peuvent r\u00e9duire l&rsquo;absorption de la biotine s&rsquo;ils sont consomm\u00e9s fr\u00e9quemment. La cuisson des \u0153ufs r\u00e9sout ce probl\u00e8me et rend la biotine plus disponible pour l&rsquo;organisme.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-32858ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32858ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcee723\" data-id=\"dcee723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de3a980 elementor-widget elementor-widget-heading\" data-id=\"de3a980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qui devrait envisager d'utiliser la biotine ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723cc8f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"723cc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887a5cf color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"887a5cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tout le monde n&rsquo;a pas besoin d&rsquo;un suppl\u00e9ment de biotine. Les personnes qui ont une alimentation \u00e9quilibr\u00e9e satisfont souvent naturellement leurs besoins quotidiens.<\/p>\n<p>Cependant, certaines personnes peuvent tirer profit d&rsquo;une suppl\u00e9mentation en biotine. Il s&rsquo;agit notamment des personnes pr\u00e9sentant un amincissement notable des cheveux, des ongles cassants, des troubles digestifs affectant l&rsquo;absorption des nutriments ou celles qui suivent un r\u00e9gime alimentaire tr\u00e8s restrictif. Les femmes enceintes et allaitantes peuvent \u00e9galement avoir des besoins accrus, mais la suppl\u00e9mentation doit toujours \u00eatre discut\u00e9e avec un professionnel de la sant\u00e9.<\/p>\n<p>\u00c0 la clinique Lygos, nous insistons sur le fait que les compl\u00e9ments doivent \u00eatre choisis en fonction des besoins, et non des tendances.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb0ad0 elementor-widget elementor-widget-heading\" data-id=\"cdb0ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La biotine rend-elle les cheveux plus \u00e9pais ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e79dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56e79dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac68b97 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"ac68b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est probablement la question la plus fr\u00e9quente. La biotine ne cr\u00e9e pas de nouveaux follicules pileux et n&#8217;emp\u00eache pas la chute de cheveux d&rsquo;origine g\u00e9n\u00e9tique. Cependant, si l&rsquo;amincissement des cheveux est li\u00e9 \u00e0 une carence en biotine, une suppl\u00e9mentation peut aider \u00e0 renforcer les cheveux et \u00e0 r\u00e9duire leur cassure.<\/p>\n<p>Lorsque les cheveux cassent moins et poussent de mani\u00e8re plus uniforme, ils peuvent para\u00eetre plus volumineux au fil du temps. Cela est souvent interpr\u00e9t\u00e9 comme une \u00ab chevelure plus \u00e9paisse \u00bb, m\u00eame si le nombre de follicules pileux reste le m\u00eame.<\/p>\n<p>La biotine est plus efficace lorsqu&rsquo;elle est associ\u00e9e \u00e0 une alimentation \u00e9quilibr\u00e9e, \u00e0 des soins du cuir chevelu et \u00e0 des attentes r\u00e9alistes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37496f3 elementor-widget elementor-widget-heading\" data-id=\"37496f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signes d'une carence en biotine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8debfd1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8debfd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a21b4 elementor-widget elementor-widget-image\" data-id=\"46a21b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Signs-of-Biotin-Deficiency.webp\" class=\"attachment-full size-full wp-image-114674\" alt=\"Signes d&#039;une carence en biotine\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Signs-of-Biotin-Deficiency.webp 1200w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Signs-of-Biotin-Deficiency-400x267.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Signs-of-Biotin-Deficiency-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df582c9 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"df582c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La carence en biotine est relativement rare, mais elle peut survenir. Les sympt\u00f4mes apparaissent g\u00e9n\u00e9ralement de mani\u00e8re progressive et peuvent \u00eatre difficiles \u00e0 d\u00e9tecter au d\u00e9but.<\/p>\n<p>Les signes courants comprennent l&rsquo;amincissement des cheveux, les ongles cassants, la peau s\u00e8che ou irrit\u00e9e, la fatigue et les changements d&rsquo;humeur. Dans les cas plus graves, des douleurs musculaires ou des sympt\u00f4mes neurologiques peuvent appara\u00eetre.<\/p>\n<p>Si ces sympt\u00f4mes persistent, des analyses sanguines peuvent aider \u00e0 d\u00e9terminer s&rsquo;il s&rsquo;agit d&rsquo;une carence en biotine ou en un autre nutriment.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d47323 elementor-widget elementor-widget-heading\" data-id=\"8d47323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand faut-il demander l'avis d'un professionnel ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a4cd3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f4a4cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd9f50 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3fd9f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si <a href=\"https:\/\/lygosclinic.com\/hair-loss-treatments\/\">la perte de cheveux<\/a>, la fragilit\u00e9 des ongles ou les probl\u00e8mes cutan\u00e9s persistent malgr\u00e9 une am\u00e9lioration de l&rsquo;alimentation, il est important de consulter un professionnel. Les compl\u00e9ments alimentaires ne sont pas toujours la solution, et d&rsquo;autres carences ou affections peuvent \u00eatre en cause.<\/p>\n<p>\u00c0 la clinique Lygos, nous \u00e9valuons de mani\u00e8re exhaustive la sant\u00e9 des cheveux et du cuir chevelu et aidons les patients \u00e0 choisir l&rsquo;approche la plus appropri\u00e9e en fonction de leurs besoins r\u00e9els, et non de suppositions.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a63a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63a135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997065f\" data-id=\"997065f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271c516 elementor-widget elementor-widget-wd_button\" data-id=\"271c516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-semi-round btn-size-extra-large btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/lygosclinic.com\/contact-us\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tCONTACTEZ-NOUS\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ad0a2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5418745\" data-id=\"5418745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7dce6e elementor-widget elementor-widget-heading\" data-id=\"f7dce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Foire aux questions (FAQ)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039e218 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"039e218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd6234 elementor-widget elementor-widget-wd_accordion\" data-id=\"5bd6234\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"capillaryacc\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-shadow wd-titles-left wd-opener-pos-left wd-opener-style-plus\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"0\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tQu&#039;est-ce que la biotine et quels sont ses effets ?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>La biotine est une vitamine B qui aide l'organisme \u00e0 transformer les aliments en \u00e9nergie et favorise la sant\u00e9 des cheveux, de la peau et des ongles.<\/p><p>Elle joue \u00e9galement un r\u00f4le dans le fonctionnement du syst\u00e8me nerveux.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"1\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tComment peut-on prendre de la biotine naturellement ?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>La biotine est pr\u00e9sente naturellement dans certains aliments tels que les \u0153ufs, les noix, les graines, les c\u00e9r\u00e9ales compl\u00e8tes, les bananes et les avocats.<\/p><p>Une alimentation \u00e9quilibr\u00e9e apporte g\u00e9n\u00e9ralement suffisamment de biotine \u00e0 la plupart des gens.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"2\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tQui devrait utiliser la biotine ?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Les personnes souffrant d'une carence en biotine, d'ongles cassants ou d'une perte de cheveux li\u00e9e \u00e0 l'alimentation peuvent tirer profit de la biotine.<\/p><p>La prise de compl\u00e9ments alimentaires doit \u00eatre supervis\u00e9e par un professionnel de sant\u00e9.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"3\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tLa biotine rend-elle les cheveux plus \u00e9pais ?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>La biotine peut aider \u00e0 rendre les cheveux plus volumineux si leur affinement est d\u00fb \u00e0 une carence. <\/p><p>Elle ne fait pas pousser de nouveaux cheveux et n'emp\u00eache pas la chute de cheveux d'origine g\u00e9n\u00e9tique. <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"4\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tQuels sont les sympt\u00f4mes d&#039;une carence en biotine ?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Une perte de cheveux, des ongles fragiles, des irritations cutan\u00e9es, de la fatigue et des changements d'humeur sont des sympt\u00f4mes courants.<\/p><p>Le diagnostic doit \u00eatre confirm\u00e9 par un examen m\u00e9dical.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chose Your Topic Qu&rsquo;est-ce que la biotine et pourquoi est-elle importante pour l&rsquo;organisme ? Biotin is one of those vitamins<\/p>\n","protected":false},"author":5,"featured_media":114675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,1405,1022,131],"tags":[],"class_list":["post-114676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatologie","category-greffe-de-cheveux","category-methodes-de-traitement","category-non-classifiee"],"_links":{"self":[{"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/posts\/114676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/comments?post=114676"}],"version-history":[{"count":4,"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/posts\/114676\/revisions"}],"predecessor-version":[{"id":114681,"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/posts\/114676\/revisions\/114681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/media\/114675"}],"wp:attachment":[{"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/media?parent=114676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/categories?post=114676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosclinic.com\/fr\/wp-json\/wp\/v2\/tags?post=114676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}