{"id":105089,"date":"2025-06-16T13:53:22","date_gmt":"2025-06-16T13:53:22","guid":{"rendered":"https:\/\/lygosclinic.com\/nabiz-nedir-nabiz-kac-olmali\/"},"modified":"2025-06-16T14:41:27","modified_gmt":"2025-06-16T14:41:27","slug":"nabiz-nedir","status":"publish","type":"post","link":"https:\/\/lygosclinic.com\/tr\/nabiz-nedir\/","title":{"rendered":"Nab\u0131z Nedir? | Nab\u0131z Ka\u00e7 Olmal\u0131?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"105089\" class=\"elementor elementor-105089 elementor-105076\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c50ea79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50ea79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa9d49\" data-id=\"9fa9d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a397f46 elementor-widget elementor-widget-table-of-contents\" data-id=\"a397f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a397f46\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a0a05a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a05a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91be21b\" data-id=\"91be21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f73cd elementor-widget elementor-widget-heading\" data-id=\"48f73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nab\u0131z Nedir? Nab\u0131z Ka\u00e7 Olmal\u0131?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269a6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e269a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2822fe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d2822fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kalp sa\u011fl\u0131\u011f\u0131n\u0131n en \u00f6nemli g\u00f6stergelerinden biri olan nab\u0131z, v\u00fccudumuzun genel sa\u011fl\u0131k durumu hakk\u0131nda \u00f6nemli ipu\u00e7lar\u0131 verir. <strong>Nab\u0131z nedir<\/strong> sorusunun cevab\u0131, kalbin bir dakika i\u00e7inde att\u0131\u011f\u0131 toplam at\u0131\u015f say\u0131s\u0131n\u0131 ifade etmesidir. Nab\u0131z, bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6sterebilir.<strong> Nab\u0131z seviyesinin normal aral\u0131kta olmas\u0131<\/strong>, sa\u011fl\u0131kl\u0131 bir dola\u015f\u0131m sistemine sahip oldu\u011fumuzun bir i\u015faretidir. Ancak, <strong>nab\u0131z h\u0131z\u0131ndaki anormallikler<\/strong> baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n habercisi olabilir. Bu yaz\u0131m\u0131zda, nab\u0131z nedir, nab\u0131z nas\u0131l \u00f6l\u00e7\u00fcl\u00fcr ve sa\u011fl\u0131kl\u0131 bir nab\u0131z aral\u0131\u011f\u0131 nas\u0131l olmal\u0131d\u0131r gibi konulara detayl\u0131 bir \u015fekilde de\u011finece\u011fiz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-58441a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58441a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b11e1\" data-id=\"51b11e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2506fb1 elementor-widget elementor-widget-image\" data-id=\"2506fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/1_result-5.webp\" class=\"attachment-full size-full wp-image-105081\" alt=\"What is Pulse?\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/1_result-5.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/1_result-5-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/1_result-5-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9cd57 elementor-widget elementor-widget-heading\" data-id=\"2f9cd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nab\u0131z Nedir? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190bb3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"190bb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84ad83 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b84ad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nab\u0131z<\/strong> nedir sorusuna verilecek en basit yan\u0131t, <strong>kalbin bir dakika i\u00e7inde att\u0131\u011f\u0131 toplam at\u0131\u015f say\u0131s\u0131d\u0131r<\/strong>. V\u00fccutta arterler (atardamarlar) yoluyla ta\u015f\u0131nan <strong>kan\u0131n damar \u00e7eperlerine yapt\u0131\u011f\u0131 bas\u0131n\u00e7<\/strong> sonucu hissedilir. Nab\u0131z nedir denildi\u011finde, <strong>kalp sa\u011fl\u0131\u011f\u0131 hakk\u0131nda \u00f6nemli bilgiler<\/strong> sunan bir parametre oldu\u011fu unutulmamal\u0131d\u0131r. Nab\u0131z, <strong>bireyin fiziksel durumu, hastal\u0131k riski veya stres seviyesi<\/strong> hakk\u0131nda ipu\u00e7lar\u0131 verir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39394f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e39394f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nab\u0131z \u00f6l\u00e7\u00fcm\u00fc, genellikle <strong>bilek, boyun, kas\u0131k veya ayak bile\u011finden<\/strong> yap\u0131l\u0131r. En yayg\u0131n y\u00f6ntemlerden biri, bilekte radial arter \u00fczerine iki parmak yerle\u015ftirerek nabz\u0131 hissetmek ve bir dakika boyunca at\u0131m say\u0131s\u0131n\u0131 \u00f6l\u00e7mektir. Alternatif olarak, <strong>15 saniye boyunca at\u0131\u015f say\u0131s\u0131 hesaplan\u0131p d\u00f6rt ile \u00e7arp\u0131larak<\/strong> da dakikadaki nab\u0131z say\u0131s\u0131 tahmin edilebilir. Ayr\u0131ca, g\u00fcn\u00fcm\u00fczde bir\u00e7ok ak\u0131ll\u0131 saat ve nab\u0131z \u00f6l\u00e7er cihaz, anl\u0131k nab\u0131z takibi yapma olana\u011f\u0131 sunmaktad\u0131r.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2d54a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d54a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba396e6\" data-id=\"ba396e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87afebe elementor-widget elementor-widget-heading\" data-id=\"87afebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Normal Nab\u0131z Ka\u00e7 Olmal\u0131?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616f5c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"616f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fedab18 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fedab18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nab\u0131z, <strong>ya\u015f, cinsiyet, fiziksel aktivite seviyesi ve genel sa\u011fl\u0131k durumu<\/strong> gibi fakt\u00f6rlere ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6sterebilir. Ancak genel olarak dinlenme halinde sa\u011fl\u0131kl\u0131 bir yeti\u015fkin i\u00e7in normal nab\u0131z aral\u0131\u011f\u0131 dakikada 60 ile 100 at\u0131m aras\u0131nda olmal\u0131d\u0131r.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755f94e elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"755f94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Bebekler ve \u00e7ocuklar: <\/b>Yeni do\u011fan bebeklerde nab\u0131z genellikle 120-160 aras\u0131d\u0131r. \u00c7ocuklarda ise bu de\u011fer ya\u015fa ba\u011fl\u0131 olarak d\u00fc\u015ferek 70-100 seviyelerine gelir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Yeti\u015fkinler: <\/b> Ortalama 60-100 aras\u0131ndad\u0131r. Ancak d\u00fczenli spor yapan ki\u015filerde nab\u0131z 50\u2019ye kadar d\u00fc\u015febilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ya\u015fl\u0131 bireyler:<\/b> Genellikle 60-90 aral\u0131\u011f\u0131nda olup, ya\u015f ilerledik\u00e7e nab\u0131z h\u0131z\u0131nda azalma g\u00f6r\u00fclebilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-febb664 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"febb664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sa\u011fl\u0131kl\u0131 bir nab\u0131z seviyesi i\u00e7in d\u00fczenli egzersiz yapmak, dengeli beslenmek ve stres y\u00f6netimi uygulamak \u00f6nemlidir<span style=\"background-color: #d5d5d5;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a63a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63a135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997065f\" data-id=\"997065f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efba27a elementor-widget elementor-widget-heading\" data-id=\"efba27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egzersiz S\u0131ras\u0131nda Nab\u0131z Ka\u00e7 Olmal\u0131?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce67cf7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce67cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9495faa color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9495faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a name=\"_3ruc8dmtn6jc Kopya 9\"><\/a> Egzersiz s\u0131ras\u0131nda nab\u0131z h\u0131z\u0131 artar \u00e7\u00fcnk\u00fc v\u00fccut daha fazla oksijene ihtiya\u00e7 duyar. Bu nedenle, ya\u015fa ba\u011fl\u0131 olarak hedef kalp at\u0131\u015f h\u0131z\u0131 belirlenir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39224e0 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"39224e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Hedef Nab\u0131z Aral\u0131klar\u0131: <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd0db8 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2cd0db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>20 ya\u015f:  <\/b>100-170 bpm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>30 ya\u015f: <\/b>95-162 bpm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>40 ya\u015f:<\/b> 90-153 bpm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> 50 ya\u015f: <\/b>85-145 bpm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>60 ya\u015f ve \u00fcst\u00fc:<\/b> 80-136 bpm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b2e03 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"20b2e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Egzersiz yaparken, maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131n y\u00fczde 50-85\u2019inde kalmak idealdir. Bu aral\u0131k, hem kalp sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r hem de a\u015f\u0131r\u0131 y\u00fcklenmenin \u00f6n\u00fcne ge\u00e7er<span style=\"background-color: #d5d5d5;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-0c39b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c39b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-322651b\" data-id=\"322651b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ab16f elementor-widget elementor-widget-heading\" data-id=\"44ab16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y\u00fcksek Nab\u0131z (Ta\u015fikardi) Nedir? Nedenleri ve Belirtileri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe2e69 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3fe2e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd953c color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9fd953c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ta\u015fikardi<\/strong>, dinlenme halinde<strong> nabz\u0131n dakikada 100 at\u0131m\u0131n \u00fczerine \u00e7\u0131kmas\u0131<\/strong> durumudur. Bu durum, kalbin normalden daha h\u0131zl\u0131 att\u0131\u011f\u0131n\u0131 g\u00f6sterir ve baz\u0131 sa\u011fl\u0131k sorunlar\u0131na i\u015faret edebilir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c86ca elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a5c86ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Nedenleri:<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba0d1a elementor-widget elementor-widget-image\" data-id=\"dba0d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/2_result-5.webp\" class=\"attachment-full size-full wp-image-105083\" alt=\"What is a High Pulse\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/2_result-5.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/2_result-5-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/2_result-5-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345112f elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"345112f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stres ve anksiyete<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dehidrasyon (s\u0131v\u0131 kayb\u0131)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kafein veya nikotin t\u00fcketimi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ate\u015fli hastal\u0131klar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tiroid hastal\u0131klar\u0131 (hipertiroidi)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kalp hastal\u0131klar\u0131 ve y\u00fcksek tansiyon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c5df0 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b5c5df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Belirtileri:<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c595bf elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0c595bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ba\u015f d\u00f6nmesi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nefes darl\u0131\u011f\u0131<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yorgunluk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c7arp\u0131nt\u0131 hissi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fba6a5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4fba6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ta\u015fikardi uzun s\u00fcre devam ederse ciddi kalp rahats\u0131zl\u0131klar\u0131na yol a\u00e7abilir, bu nedenle<strong> bir doktora dan\u0131\u015f\u0131lmas\u0131 gereklidir.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-4b908a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b908a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6920e79\" data-id=\"6920e79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6beac89 elementor-widget elementor-widget-heading\" data-id=\"6beac89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00fc\u015f\u00fck Nab\u0131z (Bradikardi) Nedir? Ne Anlama Gelir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde07df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fde07df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789bc3d color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"789bc3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong> Bradikardi<\/strong>, nabz\u0131n<strong> dakikada 60 at\u0131m\u0131n alt\u0131nda olmas\u0131<\/strong> durumudur. Nab\u0131z nedir sorusuna verilen yan\u0131tlardan biri olarak bradikardi, genellikle sporcular veya fiziksel olarak<strong> \u00e7ok aktif bireylerde normal kabul edilebilir<\/strong>. Ancak baz\u0131 durumlarda <strong>ciddi sa\u011fl\u0131k problemlerinin habercisi<\/strong> olabilir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36da9ad elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"36da9ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Nedenleri:<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1890dd2 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1890dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Kalp blo\u011fu gibi elektriksel iletim bozukluklar\u0131<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hipotroidi (tiroid bezinin az \u00e7al\u0131\u015fmas\u0131)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elektrolit dengesizlikleri<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uzun s\u00fcreli beta bloker veya kalp ila\u00e7lar\u0131 kullan\u0131m\u0131<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e834d8 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1e834d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Belirtileri:<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bebee9d elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bebee9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ba\u015f d\u00f6nmesi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bay\u0131lma hissi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yorgunluk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">So\u011fuk terleme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ae454 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"09ae454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bradikardi belirtileri ya\u015fayan bireylerin bir doktora ba\u015fvurmas\u0131 \u00f6nemlidir. Tedavi gerektiren durumlarda ila\u00e7 veya kalp pili gibi y\u00f6ntemler uygulanabilir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-dcb3fd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcb3fd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8224c16\" data-id=\"8224c16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1f4019 elementor-widget elementor-widget-image\" data-id=\"b1f4019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/3_result-5.webp\" class=\"attachment-full size-full wp-image-105085\" alt=\"How to Regulate Pulse for Heart Health?\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/3_result-5.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/3_result-5-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/3_result-5-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74240c2 elementor-widget elementor-widget-heading\" data-id=\"74240c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Nab\u0131z Nas\u0131l D\u00fczenlenir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da1c51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7da1c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f61d04 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"5f61d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak nab\u0131z seviyesini dengede tutmak m\u00fcmk\u00fcnd\u00fcr. \u0130\u015fte <strong>nabz\u0131 sa\u011fl\u0131kl\u0131 seviyelerde tutman\u0131n baz\u0131 yollar\u0131:<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad6680d elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ad6680d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">&lt;bD\u00fczenli egzersiz yapmak:  <\/b> Y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, y\u00fczme ve yoga gibi aktiviteler kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Sa\u011fl\u0131kl\u0131 beslenmek: <\/b> Omega-3 ya\u011f asitleri, potasyum ve magnezyum a\u00e7\u0131s\u0131ndan zengin besinler t\u00fcketmek nab\u0131z ritmini d\u00fczenler.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Stres y\u00f6netimi:<\/b>Meditasyon, nefes egzersizleri ve rahatlat\u0131c\u0131 aktiviteler stres kaynakl\u0131 nab\u0131z art\u0131\u015f\u0131n\u0131 engelleyebilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Sigara ve alkol t\u00fcketiminden ka\u00e7\u0131nmak: <\/b>Bu maddeler nab\u0131z ritmini olumsuz etkileyerek ta\u015fikardiye yol a\u00e7abilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Yeterli su t\u00fcketmek: <\/b>Dehidrasyon, nab\u0131z h\u0131z\u0131n\u0131n y\u00fckselmesine neden olabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>D\u00fczenli doktor kontrol\u00fc:<\/b>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fczenli olarak kontrol ettirmek, olas\u0131 sorunlar\u0131n erken te\u015fhis edilmesine yard\u0131mc\u0131 olur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef2015 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fef2015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sonu\u00e7 olarak, nab\u0131z nedir sorusu bir\u00e7ok farkl\u0131 a\u00e7\u0131dan ele al\u0131nabilir. <strong>Nab\u0131z seviyesini d\u00fczenli olarak kontrol etme<\/strong>k, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<strong> Sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 edinerek nab\u0131z seviyenizi ideal aral\u0131kta<\/strong> tutabilirsiniz.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0118ad5 elementor-widget elementor-widget-wd_button\" data-id=\"0118ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-semi-round btn-size-extra-large btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/lygosclinic.com\/tr\/iletisim\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBI\u0307ZI\u0307MLE I\u0307LETI\u0307\u015eI\u0307ME GE\u00c7I\u0307N\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ad0a2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5418745\" data-id=\"5418745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7dce6e elementor-widget elementor-widget-heading\" data-id=\"f7dce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nab\u0131z Nedir? S\u0131k Sorulan Sorular (SSS)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039e218 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"039e218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd6234 elementor-widget elementor-widget-wd_accordion\" data-id=\"5bd6234\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"capillaryacc\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-shadow wd-titles-left wd-opener-pos-left wd-opener-style-plus\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"0\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tNab\u0131z neden y\u00fckselir? \t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tNab\u0131z, v\u00fccudun \u00e7e\u015fitli durumlar\u0131na g\u00f6re y\u00fckselir. Egzersiz yaparken, stresli bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda, a\u015f\u0131r\u0131 s\u0131cak havalarda, y\u00fcksek ate\u015fle hastaland\u0131\u011f\u0131n\u0131zda veya kafein gibi uyar\u0131c\u0131lar t\u00fckettikten sonra nab\u0131z h\u0131z\u0131n\u0131z artabilir. Ayr\u0131ca, kalp hastal\u0131klar\u0131, anksiyete, dehidrasyon ve tiroid bozukluklar\u0131 da nab\u0131zda art\u0131\u015fa neden olabilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"1\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tNab\u0131z neden d\u00fc\u015fer? \t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tNab\u0131z\u0131n d\u00fc\u015f\u00fck olmas\u0131 genellikle bradikardi olarak adland\u0131r\u0131l\u0131r. Bu, kalbin dakikada 60 at\u0131m\u0131n alt\u0131na inmesi durumudur. Sporcularda ve fiziksel olarak aktif bireylerde normal bir durum olabilir. Bununla birlikte, baz\u0131 sa\u011fl\u0131k sorunlar\u0131, \u00f6zellikle kalp blo\u011fu, elektrolit dengesizlikleri veya tiroid problemleri nab\u0131z\u0131n d\u00fc\u015fmesine neden olabilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"2\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tNab\u0131z nas\u0131l \u00f6l\u00e7\u00fcl\u00fcr? \t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tNab\u0131z \u00f6l\u00e7mek i\u00e7in genellikle bilek, boyun veya kas\u0131k b\u00f6lgesine iki parmakla bask\u0131 yap\u0131l\u0131r. En yayg\u0131n y\u00f6ntem, bilekten nabz\u0131 \u00f6l\u00e7mektir. Burada, radial arter \u00fczerine parmaklar yerle\u015ftirilir ve bir dakika boyunca at\u0131m say\u0131s\u0131 say\u0131l\u0131r. Alternatif olarak, 15 saniye boyunca at\u0131\u015f say\u0131s\u0131 say\u0131l\u0131p, d\u00f6rt ile \u00e7arp\u0131larak dakikadaki nab\u0131z hesaplanabilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"3\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tNab\u0131z ne zaman y\u00fcksek olmal\u0131? \t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEgzersiz s\u0131ras\u0131nda nab\u0131z\u0131n y\u00fckselmesi normaldir. Ancak, egzersiz yaparken maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n y\u00fczde 50-85'inde kalman\u0131z idealdir. Bu, kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r ve a\u015f\u0131r\u0131 y\u00fcklenmeyi engeller.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"4\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tY\u00fcksek nab\u0131z nas\u0131l tedavi edilir? \t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tTachikardi (y\u00fcksek nab\u0131z) durumunda, e\u011fer sebep bir sa\u011fl\u0131k problemi ise, \u00f6ncelikle bu sa\u011fl\u0131k problemi tedavi edilmelidir. \u00d6rne\u011fin, stres nedeniyle y\u00fckselen nab\u0131z i\u00e7in stres y\u00f6netimi teknikleri, tiroid hastal\u0131klar\u0131 i\u00e7in ila\u00e7 tedavisi ve dehidrasyon i\u00e7in s\u0131v\u0131 takviyesi gerekebilir. Uzun s\u00fcreli ve ciddi tachikardi durumlar\u0131nda, doktor m\u00fcdahalesi ve ila\u00e7 tedavisi gerekebilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz Nab\u0131z Nedir? Nab\u0131z Ka\u00e7 Olmal\u0131? Kalp sa\u011fl\u0131\u011f\u0131n\u0131n en \u00f6nemli g\u00f6stergelerinden biri olan nab\u0131z, v\u00fccudumuzun genel sa\u011fl\u0131k durumu<\/p>\n","protected":false},"author":5,"featured_media":105079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[968],"tags":[997],"class_list":["post-105089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treatment-methods-tr","tag-nabiz-nedir"],"_links":{"self":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/105089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/comments?post=105089"}],"version-history":[{"count":5,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/105089\/revisions"}],"predecessor-version":[{"id":105094,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/105089\/revisions\/105094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media\/105079"}],"wp:attachment":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media?parent=105089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/categories?post=105089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/tags?post=105089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}