{"id":105798,"date":"2025-06-23T11:44:27","date_gmt":"2025-06-23T11:44:27","guid":{"rendered":"https:\/\/lygosclinic.com\/overthinking-nedir-overthinking-ile-nasil-basa-cikilir\/"},"modified":"2025-06-23T12:07:36","modified_gmt":"2025-06-23T12:07:36","slug":"overthinking-nedir","status":"publish","type":"post","link":"https:\/\/lygosclinic.com\/tr\/overthinking-nedir\/","title":{"rendered":"Overthinking Nedir? | Overthinking ile Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"105798\" class=\"elementor elementor-105798 elementor-105747\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c50ea79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50ea79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa9d49\" data-id=\"9fa9d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a397f46 elementor-widget elementor-widget-table-of-contents\" data-id=\"a397f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a397f46\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a0a05a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a05a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91be21b\" data-id=\"91be21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f73cd elementor-widget elementor-widget-heading\" data-id=\"48f73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Overthinking Nedir? Overthinking ile Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269a6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e269a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2822fe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d2822fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmek, g\u00fcn\u00fcm\u00fcz\u00fcn<strong> en yayg\u0131n zihinsel m\u00fccadelelerinden biri haline gelmi\u015ftir.<\/strong> Her g\u00fcn kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z k\u00fc\u00e7\u00fck ya da b\u00fcy\u00fck sorunlar\u0131, kararlar\u0131 ya da olas\u0131l\u0131klar\u0131 s\u00fcrekli olarak kafam\u0131zda kurgulamak, zihinsel ve duygusal sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde olumsuz etkiler yaratabilir. Bu durum, sadece bir d\u00fc\u015f\u00fcnce s\u00fcreci gibi g\u00f6r\u00fcnse de, uzun vadede<strong> kayg\u0131, stres ve fiziksel rahats\u0131zl\u0131klar gibi bir\u00e7ok sorunu beraberinde getirebilir.\u00a0<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af2671 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"5af2671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Peki, <strong>overthinking nedir<\/strong>? Hangi belirtilerle kendini g\u00f6sterir ve nas\u0131l ba\u015fa \u00e7\u0131k\u0131labilir? Bu yaz\u0131da, <strong>overthinking nedir,<\/strong> nedenleri ve zararlar\u0131 nelerdir? ve bu durumla ba\u015fa \u00e7\u0131kmak i\u00e7in uygulayabilece\u011finiz etkili y\u00f6ntemleri detayl\u0131 bir \u015fekilde ele alaca\u011f\u0131z.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-58441a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58441a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b11e1\" data-id=\"51b11e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2506fb1 elementor-widget elementor-widget-image\" data-id=\"2506fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/what-is-overthinking-1.webp\" class=\"attachment-full size-full wp-image-105761\" alt=\"What is Overthinking?\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/what-is-overthinking-1.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/what-is-overthinking-1-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/what-is-overthinking-1-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9cd57 elementor-widget elementor-widget-heading\" data-id=\"2f9cd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overthinking Nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190bb3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"190bb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84ad83 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b84ad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Overthinking nedir?<\/strong>\u00a0Ki\u015filerin bir durumu, olaylar\u0131 ya da d\u00fc\u015f\u00fcnceleri gere\u011finden fazla analiz etmesi durumudur. <strong>Bu d\u00fc\u015f\u00fcnme durumu, ki\u015finin beyin fonksiyonlar\u0131n\u0131 olumsuz \u015fekilde etkileyebilir<\/strong> ve genellikle<strong> stres, kayg\u0131 ve endi\u015fe<\/strong> yarat\u0131r. Overthinking nedir? A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmek, ki\u015fiyi s\u0131k s\u0131k \u00e7\u00f6z\u00fcm aray\u0131\u015flar\u0131na soksa da, genellikle bir sonuca ula\u015fmadan bu k\u0131s\u0131r d\u00f6ng\u00fcde s\u0131k\u0131\u015f\u0131p kalmas\u0131na neden olur.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b83ef color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"61b83ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu durum, hem g\u00fcnl\u00fck ya\u015famda hem de \u00f6nemli kararlar al\u0131rken insanlar\u0131 zorlayabilir. Overthinking nedir sorusu, insan psikolojisi \u00fczerinde derin etkileri olabilir. Bu yaz\u0131da, <strong>a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmenin belirtilerinden nedenlerine, zararlar\u0131na ve nas\u0131l ba\u015fa \u00e7\u0131k\u0131laca\u011f\u0131na kadar<\/strong> pek \u00e7ok farkl\u0131 a\u00e7\u0131dan ele alaca\u011f\u0131z.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2d54a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d54a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba396e6\" data-id=\"ba396e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87afebe elementor-widget elementor-widget-heading\" data-id=\"87afebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overthinking Belirtileri Nelerdir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616f5c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"616f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75cd4a color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d75cd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Overthinking nedir sorusuna bir yan\u0131t ararken, <strong>a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmenin belirli belirtileri vard\u0131r<\/strong>. Bu belirtiler \u015funlar olabilir:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3be838 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c3be838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>S\u00fcrekli Tekrarlayan D\u00fc\u015f\u00fcnceler:  <\/b>Bir konu \u00fczerinde s\u00fcrekli olarak d\u00fc\u015f\u00fcnmek ve ayn\u0131 \u015feyleri tekrar tekrar d\u00fc\u015f\u00fcnmek, overthinking nedirin temel belirtilerindendir. Ki\u015fi, olay\u0131 ya da durumu \u00e7\u00f6z\u00fcm bulmadan d\u00fc\u015f\u00fcnmeye devam eder. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Uyuyamama: <\/b>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmek, uyku problemlerine yol a\u00e7abilir. Beyin s\u00fcrekli aktif oldu\u011fu i\u00e7in, gece rahat bir uykuya ge\u00e7mek zorla\u015fabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Karar Verme Zorlu\u011fu:<\/b> Overthinking nedir sorusunun bir sonucu olarak, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme ki\u015fiyi karar vermekte zorlamaya ba\u015flar. Ki\u015fi, her olas\u0131l\u0131\u011f\u0131 analiz etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in sonuca ula\u015fmakta zorlan\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Endi\u015fe ve Kayg\u0131: <\/b>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme, genellikle kayg\u0131 ve endi\u015feyi beraberinde getirir. Ki\u015fi, gelece\u011fi ya da mevcut durumu s\u00fcrekli k\u00f6t\u00fc senaryolarla ili\u015fkilendirir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Fiziksel Belirtiler: <\/b> Ba\u015f a\u011fr\u0131lar\u0131, mide bulant\u0131s\u0131, kas gerginli\u011fi gibi fiziksel belirtiler, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmenin bedensel yans\u0131malar\u0131 olabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a63a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63a135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997065f\" data-id=\"997065f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efba27a elementor-widget elementor-widget-heading\" data-id=\"efba27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overthinking Nedenleri Nelerdir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce67cf7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce67cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd953c color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9fd953c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Overthinking nedir sorusunun ard\u0131nda bir\u00e7ok farkl\u0131 neden olabilir. Bu nedenler <strong>ki\u015fisel, psikolojik ve \u00e7evresel fakt\u00f6rlere<\/strong> dayal\u0131 olabilir. \u0130\u015fte <strong>overthinking\u2019<\/strong><strong>in yayg\u0131n baz\u0131 nedenleri:<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44dfc75 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"44dfc75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Anksiyete (Kayg\u0131) Bozukluklar\u0131: <\/b> Overthinking\u2019in en yayg\u0131n nedenlerinden biri kayg\u0131d\u0131r. Ki\u015fi, kontrol edemedi\u011fi durumlardan korkar ve buna ba\u011fl\u0131 olarak her olas\u0131l\u0131\u011f\u0131 d\u00fc\u015f\u00fcnmeye ba\u015flar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>M\u00fckemmeliyet\u00e7ilik:  <\/b>M\u00fckemmeliyet\u00e7i ki\u015filer, her \u015feyi kusursuz yapma arzusuyla s\u00fcrekli olarak d\u00fc\u015f\u00fcn\u00fcrler. Bu durum, onlar\u0131n a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme al\u0131\u015fkanl\u0131klar\u0131n\u0131 tetikleyebilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ge\u00e7mi\u015fteki Travmalar: <\/b>Ge\u00e7mi\u015fte ya\u015fanan travmalar, bir ki\u015fiyi s\u00fcrekli olarak belirli durumlar \u00fczerinde fazla d\u00fc\u015f\u00fcnmeye itebilir. Bu t\u00fcr deneyimler, ki\u015finin gelece\u011fi ya da mevcut durumu s\u00fcrekli olarak analiz etmesine yol a\u00e7abilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Belirsizlik Korkusu:  <\/b>Gelecek hakk\u0131nda belirsizlik, ki\u015fiyi kayg\u0131ya sokar. Gelece\u011fe dair tahmin yapmaya \u00e7al\u0131\u015fan bir ki\u015fi, overthinking\u2019in etkisiyle a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmeye ba\u015flar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Toplumsal Bask\u0131lar ve Beklentiler: <\/b> Toplumun ve \u00e7evrenin belirli standartlara uygunluk beklentisi, ki\u015fiyi s\u00fcrekli olarak do\u011fru yolu bulmaya zorlar ve a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmeyi tetikler.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-0c39b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c39b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-322651b\" data-id=\"322651b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dba0d1a elementor-widget elementor-widget-image\" data-id=\"dba0d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/the-harms-of-overthinking.webp\" class=\"attachment-full size-full wp-image-105764\" alt=\"The Harms of Overthinking\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/the-harms-of-overthinking.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/the-harms-of-overthinking-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/the-harms-of-overthinking-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ab16f elementor-widget elementor-widget-heading\" data-id=\"44ab16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overthinking\u2019in Zararlar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe2e69 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3fe2e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8762b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4b8762b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmek, k\u0131sa vadede ki\u015fiye yard\u0131mc\u0131 gibi g\u00f6r\u00fcnse de uzun vadede ciddi zararlara yol a\u00e7abilir. \u0130\u015fte <strong>overthinking\u2019in olumsuz etkileri:<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1780e12 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1780e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Zihinsel Yorgunluk: <\/b>S\u00fcrekli d\u00fc\u015f\u00fcnmek, zihinsel olarak yorulman\u0131za neden olur. Zihin, s\u00fcrekli \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in ki\u015fi fiziksel ve zihinsel olarak t\u00fckenmi\u015f hissedebilir. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ki\u015fisel ve \u0130li\u015fkisel Sorunlar:  <\/b>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme, ki\u015fiyi duygusal olarak izole edebilir. \u0130li\u015fkilerde, s\u00fcrekli analiz yapma ve olumsuz d\u00fc\u015f\u00fcnceler, partnerle olan ileti\u015fimi zorla\u015ft\u0131rabilir. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>D\u00fc\u015f\u00fcnce Felci (Analysis Paralysis): <\/b>Overthinking\u2019in bir sonucu olarak, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme, karar alma yetene\u011fini engeller. Ki\u015fi, bir karar vermek i\u00e7in her alternatifi d\u00fc\u015f\u00fcnmeye \u00e7al\u0131\u015ft\u0131k\u00e7a, hi\u00e7 karar veremeyebilir. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Artan Kayg\u0131 ve Depresyon: <\/b>S\u00fcrekli olarak gelece\u011fi k\u00f6t\u00fc senaryolarla ili\u015fkilendirmek, kayg\u0131y\u0131 art\u0131rabilir ve depresyon riskini y\u00fckseltebilir. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Fiziksel Sa\u011fl\u0131k Problemleri: <\/b>A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme, stres hormonlar\u0131n\u0131 art\u0131rarak, kalp hastal\u0131klar\u0131, sindirim sorunlar\u0131 ve di\u011fer fiziksel rahats\u0131zl\u0131klar\u0131 tetikleyebilir. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-4b908a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b908a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6920e79\" data-id=\"6920e79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bfcb89 elementor-widget elementor-widget-image\" data-id=\"1bfcb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/how-to-cope-with-overthinking-1.webp\" class=\"attachment-full size-full wp-image-105793\" alt=\"How to Cope with Overthinking?\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/how-to-cope-with-overthinking-1.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/how-to-cope-with-overthinking-1-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/06\/how-to-cope-with-overthinking-1-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6beac89 elementor-widget elementor-widget-heading\" data-id=\"6beac89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overthinking ile Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde07df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fde07df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789bc3d color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"789bc3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Overthinking nedir sorusunun<strong> olumsuz etkilerini azaltmak i\u00e7in<\/strong> a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme ile ba\u015fa \u00e7\u0131kmak m\u00fcmk\u00fcnd\u00fcr. A\u015fa\u011f\u0131daki y\u00f6ntemler, <strong>a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme ile ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilir:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a895e87 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a895e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Fark\u0131ndal\u0131k (Mindfulness) Teknikleri: <\/b>  Mindfulness, ki\u015finin an\u0131 ya\u015famas\u0131n\u0131 sa\u011flar. A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmeyi engellemek i\u00e7in nefes egzersizleri yapmak, meditasyon yapmak faydal\u0131 olabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Zihinsel Duru\u015fu De\u011fi\u015ftirme: <\/b> Overthinking nedir sorusuna \u00e7\u00f6z\u00fcm bulurken, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131\u011f\u0131n\u0131zda farkl\u0131 bir perspektif edinmeye \u00e7al\u0131\u015f\u0131n. D\u00fc\u015f\u00fcncelerinizi yeniden \u015fekillendirmek, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmeyi engellemeye yard\u0131mc\u0131 olabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>D\u00fc\u015f\u00fcnce G\u00fcnl\u00fc\u011f\u00fc Tutma:  <\/b>Akl\u0131n\u0131zdaki d\u00fc\u015f\u00fcnceleri bir ka\u011f\u0131da d\u00f6kmek, onlar\u0131 organize etmenizi sa\u011flar. Bu y\u00f6ntem, d\u00fc\u015f\u00fcncelerinizi netle\u015ftirmenize yard\u0131mc\u0131 olabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Fiziksel Aktivite: <\/b>Spor yapmak, zihinsel yorgunlu\u011fu azalt\u0131r ve stres seviyesini d\u00fc\u015f\u00fcr\u00fcr. D\u00fczenli egzersiz, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmeyi kontrol alt\u0131na alabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Bir Profesyonelden Yard\u0131m Almak: <\/b>E\u011fer a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme, hayat\u0131n\u0131z\u0131 olumsuz etkiliyorsa, bir terapist veya psikologdan profesyonel yard\u0131m almay\u0131 d\u00fc\u015f\u00fcnebilirsiniz. Terapistler, ki\u015fiye \u00f6zel y\u00f6ntemler ve stratejiler sunabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95460af color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"95460af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sonu\u00e7 olarak, overthinking nedir sorusu, bir\u00e7ok insan\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yayg\u0131n bir psikolojik durumdur. Ancak, do\u011fru y\u00f6ntemler ve fark\u0131ndal\u0131kla a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme ile ba\u015fa \u00e7\u0131k\u0131labilir. Unutmay\u0131n, d\u00fc\u015f\u00fcnmek normaldir; ancak <strong>d\u00fc\u015f\u00fcncelerinizi kontrol alt\u0131na almay\u0131 \u00f6\u011frenmek, daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmenize yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0118ad5 elementor-widget elementor-widget-wd_button\" data-id=\"0118ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-semi-round btn-size-extra-large btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/lygosclinic.com\/tr\/iletisim\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBI\u0307ZI\u0307MLE I\u0307LETI\u0307\u015eI\u0307ME GE\u00c7I\u0307N\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ad0a2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5418745\" data-id=\"5418745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7dce6e elementor-widget elementor-widget-heading\" data-id=\"f7dce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Overthinking Nedir? S\u0131k\u00e7a Sorulan Sorular (SSS)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039e218 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"039e218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd6234 elementor-widget elementor-widget-wd_accordion\" data-id=\"5bd6234\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"capillaryacc\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-shadow wd-titles-left wd-opener-pos-left wd-opener-style-plus\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"0\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tA\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnmenin Belirtileri Nelerdir?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBelirtiler aras\u0131nda s\u00fcrekli tekrar eden d\u00fc\u015f\u00fcnceler, uyuyamama, karar vermede zorluk, artan kayg\u0131 ve ba\u015f a\u011fr\u0131s\u0131 veya kas gerginli\u011fi gibi fiziksel problemler bulunur.<br><br><br>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"1\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tA\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnmenin Nedenleri Nelerdir?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tA\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme, kayg\u0131, m\u00fckemmeliyet\u00e7ilik, ge\u00e7mi\u015fteki travmalar, belirsizlik korkusu veya toplumsal bask\u0131lar gibi fakt\u00f6rlerden kaynaklanabilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"2\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tA\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnmek Bizi Nas\u0131l Etkiler?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tA\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmek, zihinsel yorgunlu\u011fa, ili\u015fki sorunlar\u0131na, karar verememe haline, artan kayg\u0131ya ve fiziksel sa\u011fl\u0131k problemlerine yol a\u00e7abilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"3\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tA\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnmeden Nas\u0131l Kurtulabilirim?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tA\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmeyi, fark\u0131ndal\u0131k teknikleri, bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 de\u011fi\u015ftirme, g\u00fcnl\u00fck tutma, fiziksel aktivite yapma veya profesyonel yard\u0131m alarak azaltabilirsiniz.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz Overthinking Nedir? Overthinking ile Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r? A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmek, g\u00fcn\u00fcm\u00fcz\u00fcn en yayg\u0131n zihinsel m\u00fccadelelerinden biri haline gelmi\u015ftir.<\/p>\n","protected":false},"author":5,"featured_media":105758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[968],"tags":[1015],"class_list":["post-105798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treatment-methods-tr","tag-overthinking-nedir"],"_links":{"self":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/105798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/comments?post=105798"}],"version-history":[{"count":5,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/105798\/revisions"}],"predecessor-version":[{"id":105803,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/105798\/revisions\/105803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media\/105758"}],"wp:attachment":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media?parent=105798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/categories?post=105798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/tags?post=105798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}