{"id":107722,"date":"2025-07-15T13:05:22","date_gmt":"2025-07-15T13:05:22","guid":{"rendered":"https:\/\/lygosclinic.com\/magnezyum-nedir-magnezyum-eksikligi-belirtileri\/"},"modified":"2025-07-15T13:35:47","modified_gmt":"2025-07-15T13:35:47","slug":"magnezyum-nedir","status":"publish","type":"post","link":"https:\/\/lygosclinic.com\/tr\/magnezyum-nedir\/","title":{"rendered":"Magnezyum Nedir? | Magnezyum Eksikli\u011fi Belirtileri"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107722\" class=\"elementor elementor-107722 elementor-107705\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c50ea79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50ea79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa9d49\" data-id=\"9fa9d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a397f46 elementor-widget elementor-widget-table-of-contents\" data-id=\"a397f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a397f46\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a0a05a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a05a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91be21b\" data-id=\"91be21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f73cd elementor-widget elementor-widget-heading\" data-id=\"48f73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Magnezyum Nedir? Magnezyum Eksikli\u011fi Belirtileri<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269a6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e269a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2822fe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d2822fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in v\u00fccudumuzun ihtiya\u00e7 duydu\u011fu minerallerden biri olan magnezyum, genellikle hak etti\u011fi \u00f6nemi g\u00f6rmez.<\/strong> Oysa bu de\u011ferli mineral, sinir sisteminden kas fonksiyonlar\u0131na, enerji \u00fcretiminden kemik sa\u011fl\u0131\u011f\u0131na kadar pek \u00e7ok temel s\u00fcreci do\u011frudan etkiler. Peki, <strong>magnezyum nedir ve eksikli\u011finde v\u00fccutta neler olur?<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-58441a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58441a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b11e1\" data-id=\"51b11e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2506fb1 elementor-widget elementor-widget-image\" data-id=\"2506fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/1_result-19.webp\" class=\"attachment-full size-full wp-image-107712\" alt=\"What is Magnesium?\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/1_result-19.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/1_result-19-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/1_result-19-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9cd57 elementor-widget elementor-widget-heading\" data-id=\"2f9cd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnezyum Nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190bb3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"190bb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84ad83 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b84ad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Magnezyum nedir? sorusu, modern ya\u015fam\u0131n yo\u011fun temposu i\u00e7inde sa\u011fl\u0131\u011f\u0131n\u0131 korumak isteyenlerin s\u0131k\u00e7a sordu\u011fu bir sorudur. <strong>Magnezyum; v\u00fccuttaki 300\u2019den fazla biyokimyasal reaksiyonda g\u00f6rev yapan hayati bir mineraldir. Kas fonksiyonlar\u0131, sinir sinyalleri, kalp ritmi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u015fleyi\u015fi ve kemik geli\u015fimi gibi pek \u00e7ok alanda g\u00f6rev yapar.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b24af color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"a1b24af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0130nsan v\u00fccudu magnezyumu kendisi \u00fcretemez<\/strong>, bu nedenle besinler yoluyla d\u00fczenli olarak al\u0131nmas\u0131 gerekir. Ayn\u0131 zamanda, <strong>h\u00fccre i\u00e7i s\u0131v\u0131larda yo\u011fun olarak bulunan en \u00f6nemli minerallerden biridir.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f10945 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7f10945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6zetle, tekrar edersek: <strong>Magnezyum nedir?; sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 destekleyen, hayati i\u015flevlere sahip temel bir mineraldir.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a63a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63a135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997065f\" data-id=\"997065f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efba27a elementor-widget elementor-widget-heading\" data-id=\"efba27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnezyum \u00c7e\u015fitleri Nelerdir, Ne i\u00e7in Kullan\u0131l\u0131rlar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce67cf7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce67cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd953c color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9fd953c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Magnezyum farkl\u0131 formlarda bulunur ve her bir formun kendine \u00f6zg\u00fc etkileri vard\u0131r. <strong>\u0130\u015fte en yayg\u0131n t\u00fcrleri ve kullan\u0131m alanlar\u0131:<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f05b7d2 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f05b7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Magnezyum Sitrat: <\/b>Kab\u0131zl\u0131k sorunlar\u0131n\u0131 hafifletmek ve magnezyum eksikli\u011fini gidermek i\u00e7in kullan\u0131l\u0131r. Emilimi olduk\u00e7a y\u00fcksektir.Magnezyum Glisinat: Kas gev\u015fetici etkisiyle bilinir. Uyku bozukluklar\u0131 ve anksiyete problemlerinde tercih edilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Magnezyum Glisinat:<\/b>Kas gev\u015fetici \u00f6zelli\u011fi ile bilinir. Genellikle uyku bozukluklar\u0131 ve anksiyete i\u00e7in kullan\u0131l\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Magnezyum Oksit:  <\/b>En uygun maliyetli formdur ancak emilim oran\u0131 d\u00fc\u015f\u00fckt\u00fcr. Genellikle mide asidini n\u00f6tralize etmek i\u00e7in kullan\u0131l\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Magnezyum Malat: <\/b>Enerji \u00fcretiminde etkilidir. Fibromiyalji ve kronik yorgunluk sendromu ya\u015fayanlar i\u00e7in faydal\u0131d\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Magnezyum Taurat: <\/b>Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nerilir. Kardiyovask\u00fcler fonksiyonlar\u0131n desteklenmesinde etkilidir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f220e48 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f220e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hangi formun en uygun oldu\u011funa karar vermek i\u00e7in bireysel ihtiya\u00e7lara ve sa\u011fl\u0131k durumuna g\u00f6re de\u011ferlendirme yap\u0131lmal\u0131d\u0131r. Ve unutmayal\u0131m: <strong>Magnezyum nedir?<\/strong> sorusunun cevab\u0131 sadece bir mineral de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131k i\u00e7in tamamlay\u0131c\u0131 bir destektir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-0c39b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c39b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-322651b\" data-id=\"322651b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dba0d1a elementor-widget elementor-widget-image\" data-id=\"dba0d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/2_result-18.webp\" class=\"attachment-full size-full wp-image-107715\" alt=\"What Are the Benefits of Magnesium?\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/2_result-18.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/2_result-18-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/2_result-18-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ab16f elementor-widget elementor-widget-heading\" data-id=\"44ab16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnezyumun Faydalar\u0131 Nelerdir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe2e69 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3fe2e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8762b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4b8762b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Magnezyum bir\u00e7ok temel i\u015flevi destekledi\u011finden dolay\u0131 v\u00fccudumuza \u00e7ok \u00e7e\u015fitli faydalar sunar. <strong>\u0130\u015fte bu faydalardan \u00f6ne \u00e7\u0131kanlar:<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7c40c elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d7c40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kas ve Sinir Fonksiyonlar\u0131n\u0131 D\u00fczenler: <\/b> Kas kas\u0131lmalar\u0131n\u0131 ve sinir uyar\u0131lar\u0131n\u0131 dengeler, kramp ve spazmlar\u0131 azalt\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kemik Sa\u011fl\u0131\u011f\u0131n\u0131 Korur:<\/b> Kalsiyum ile birlikte \u00e7al\u0131\u015farak kemik yo\u011funlu\u011funu art\u0131r\u0131r, osteoporoz riskini azalt\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kalp Sa\u011fl\u0131\u011f\u0131na Katk\u0131 Sunar:<\/b> Kan bas\u0131nc\u0131n\u0131 d\u00fczenler, ritim bozukluklar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Enerji \u00dcretimini Destekler: <\/b>H\u00fccre i\u00e7inde enerji \u00fcretiminde g\u00f6rev al\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Psikolojik Sa\u011fl\u0131k: <\/b> Stresin azalt\u0131lmas\u0131na ve depresyon belirtilerinin hafifletilmesine yard\u0131mc\u0131 olabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kan \u015eekerini Dengeler:<\/b> \u0130ns\u00fclin hassasiyetini art\u0131rarak diyabet riskini d\u00fc\u015f\u00fcrebilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630b8bf color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"630b8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00fcm bu nedenlerle bir kez daha vurgulayal\u0131m: <strong>Magnezyum nedir?; ya\u015fam kalitesini art\u0131ran, \u00e7ok y\u00f6nl\u00fc faydalar\u0131 olan hayati bir mineraldir.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2d54a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d54a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba396e6\" data-id=\"ba396e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87afebe elementor-widget elementor-widget-heading\" data-id=\"87afebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnezyum \u0130\u00e7eren Besinler Nelerdir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616f5c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"616f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75cd4a color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d75cd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dengeli bir diyetle g\u00fcnl\u00fck magnezyum ihtiyac\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 kar\u015f\u0131lanabilir.<\/strong> \u0130\u015fte magnezyum a\u00e7\u0131s\u0131ndan zengin baz\u0131 besinler:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57cae4 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b57cae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ye\u015fil yaprakl\u0131 sebzeler:  <\/b>\u00d6zellikle \u0131spanak, paz\u0131, lahana gibi sebzeler magnezyum bak\u0131m\u0131ndan zengindir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kuruyemi\u015fler ve tohumlar: <\/b>Badem, ceviz, keten tohumu ve kabak \u00e7ekirde\u011fi ba\u015fl\u0131ca kaynaklardand\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Tah\u0131llar: :<\/b>Tam bu\u011fday, esmer pirin\u00e7 ve yulaf, y\u00fcksek oranda magnezyum i\u00e7erir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Baklagiller:  <\/b>Nohut, fasulye, mercimek hem protein hem magnezyum kayna\u011f\u0131d\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Meyveler: <\/b>Muz, incir ve avokado \u00f6ne \u00e7\u0131kar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Bitter \u00e7ikolata:  <\/b>Kakao oran\u0131 y\u00fcksek olanlar tercih edilmelidir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5e38d color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"0e5e38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beslenmenize bu g\u0131dalar\u0131 dahil ederek<strong> magnezyum seviyenizi do\u011fal yollarla art\u0131rabilirsiniz.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-cb12d66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb12d66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f97960\" data-id=\"1f97960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a5ace1 elementor-widget elementor-widget-heading\" data-id=\"8a5ace1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnezyum Eksikli\u011fi (Hipomagnezemi) Nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ae636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a4ae636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba3008 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6ba3008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Magnezyum eksikli\u011fi<\/strong>, yani <strong>hipomagnezemi<\/strong>, <strong>kandaki magnezyum d\u00fczeyinin d\u00fc\u015f\u00fck olmas\u0131 durumudur.<\/strong> V\u00fccut bu minerali depolayamad\u0131\u011f\u0131 i\u00e7in d\u00fczenli al\u0131m zorunludur.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34066a9 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"34066a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stres, alkol t\u00fcketimi, baz\u0131 ila\u00e7lar (idrar s\u00f6kt\u00fcr\u00fcc\u00fcler, antibiyotikler), sindirim sistemi hastal\u0131klar\u0131 ve yetersiz beslenme gibi nedenler eksikli\u011fe yol a\u00e7abilir.<\/strong> \u00d6zellikle ya\u015fl\u0131 bireylerde ve kronik hastal\u0131\u011f\u0131 olan ki\u015filerde daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-fc739a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc739a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f26217\" data-id=\"3f26217\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b024d elementor-widget elementor-widget-image\" data-id=\"70b024d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/3_result-19.webp\" class=\"attachment-full size-full wp-image-107718\" alt=\"What Are the Symptoms of Magnesium Deficiency?\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/3_result-19.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/3_result-19-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/07\/3_result-19-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff94884 elementor-widget elementor-widget-heading\" data-id=\"ff94884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnezyum Eksikli\u011fi Belirtileri Nelerdir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c5ab6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a8c5ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e67fcd color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3e67fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Magnezyum eksikli\u011fi \u00e7e\u015fitli semptomlarla kendini g\u00f6sterebilir.<\/strong> Bunlardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b007f8 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b007f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kaslarda A\u011fr\u0131 ve Kramp: <\/b>\u00d6zellikle gece g\u00f6r\u00fclen kas kramplar\u0131 s\u0131k belirtidir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kronik Yorgunluk: <\/b>Enerji \u00fcretiminde g\u00f6revli oldu\u011fu i\u00e7in eksikli\u011fi halsizlik yarat\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ruh Hali Bozukluklar\u0131: <\/b>Depresyon ve anksiyete belirtileri ortaya \u00e7\u0131kabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kalp At\u0131\u015flar\u0131nda D\u00fczensizlik: <\/b>\u00c7arp\u0131nt\u0131 ve ritim bozuklu\u011fu ya\u015fanabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Uykusuzluk: <\/b>Uykuya dalmakta zorlanma ve s\u0131k uyanma gibi sorunlara yol a\u00e7abilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Sindirim Problemleri: <\/b>\u0130\u015ftahs\u0131zl\u0131k, bulant\u0131 ve hafif mide rahats\u0131zl\u0131klar\u0131 olabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kar\u0131ncalanma ve Uyu\u015fma: <\/b>\u00d6zellikle ellerde ve ayaklarda hissedilen uyu\u015fma eksiklik belirtisidir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10456f0 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"10456f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu belirtiler g\u00f6zlemlendi\u011finde vakit kaybetmeden bir uzmana ba\u015fvurmak gerekir. <strong>Kan testi ile tan\u0131 konabilir ve tedavi planlanabilir.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dddada0 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dddada0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00fcm bu bilgiler \u0131\u015f\u0131\u011f\u0131nda bir kez daha soral\u0131m: <strong>Magnezyum nedir? V\u00fccudun neredeyse her i\u015flevinde rol oynayan, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in gerekli bir mineraldir.<\/strong> Beslenme ile yeterli miktarda al\u0131nmad\u0131\u011f\u0131nda eksikli\u011fi ciddi sa\u011fl\u0131k sorunlar\u0131na neden olabilir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93b4e59 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"93b4e59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu y\u00fczden g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda magnezyum i\u00e7eren besinlere yer vermek ve gerekirse <strong>doktor kontrol\u00fcnde takviye kullanmak, sa\u011fl\u0131kl\u0131 bir gelecek i\u00e7in \u00f6nemli bir ad\u0131md\u0131r.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-284cdc0 elementor-widget elementor-widget-wd_button\" data-id=\"284cdc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-semi-round btn-size-extra-large btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/lygosclinic.com\/tr\/iletisim\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBI\u0307ZI\u0307MLE I\u0307LETI\u0307\u015eI\u0307ME GE\u00c7I\u0307N\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ad0a2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5418745\" data-id=\"5418745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7dce6e elementor-widget elementor-widget-heading\" data-id=\"f7dce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Magnezyum Nedir? S\u0131k Sorulan Sorular (SSS)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039e218 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"039e218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd6234 elementor-widget elementor-widget-wd_accordion\" data-id=\"5bd6234\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"capillaryacc\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-shadow wd-titles-left wd-opener-pos-left wd-opener-style-plus\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"0\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tG\u00fcnl\u00fck magnezyum ihtiyac\u0131 ne kadard\u0131r?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tYeti\u015fkin kad\u0131nlar i\u00e7in g\u00fcnl\u00fck \u00f6nerilen magnezyum miktar\u0131 yakla\u015f\u0131k 310\u2013320 mg, erkekler i\u00e7in ise 400\u2013420 mg\u2019d\u0131r. Bu ihtiya\u00e7 ya\u015fa, cinsiyete ve ya\u015fam tarz\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"1\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tMagnezyum takviyesi herkese uygun mudur?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tHer bireyin ihtiyac\u0131 farkl\u0131d\u0131r. \u00d6zellikle b\u00f6brek hastal\u0131\u011f\u0131 gibi kronik rahats\u0131zl\u0131klar\u0131 olan ki\u015filerin magnezyum takviyesi kullanmadan \u00f6nce mutlaka doktora dan\u0131\u015fmalar\u0131 gerekir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"2\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tMagnezyum eksikli\u011fi hangi testle anla\u015f\u0131l\u0131r?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMagnezyum eksikli\u011fi, kan testi ile belirlenebilir. Ancak baz\u0131 durumlarda h\u00fccre i\u00e7i magnezyum seviyesini \u00f6l\u00e7en \u00f6zel testlere ihtiya\u00e7 duyulabilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"3\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tMagnezyum fazlal\u0131\u011f\u0131 zararl\u0131 m\u0131?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEvet. A\u015f\u0131r\u0131 magnezyum al\u0131m\u0131 \u00f6zellikle b\u00f6brek fonksiyonu yetersiz olan ki\u015filerde toksik etki g\u00f6sterebilir. Bulant\u0131, ishal, kas zay\u0131fl\u0131\u011f\u0131 ve ciddi durumlarda kalp ritmi bozukluklar\u0131na neden olabilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"4\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tMagnezyum gece mi, g\u00fcnd\u00fcz m\u00fc al\u0131nmal\u0131?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGenellikle magnezyum ak\u015fam saatlerinde al\u0131nmas\u0131 tavsiye edilir \u00e7\u00fcnk\u00fc kaslar\u0131 gev\u015fetici etkisi ve uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131r\u0131c\u0131 \u00f6zellikleri vard\u0131r. Ancak ki\u015fisel ihtiya\u00e7lara g\u00f6re zamanlamas\u0131 de\u011fi\u015febilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz Magnezyum Nedir? Magnezyum Eksikli\u011fi Belirtileri Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in v\u00fccudumuzun ihtiya\u00e7 duydu\u011fu minerallerden biri olan magnezyum, genellikle<\/p>\n","protected":false},"author":5,"featured_media":107709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[968],"tags":[1090],"class_list":["post-107722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treatment-methods-tr","tag-magnezyum-nedir"],"_links":{"self":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/107722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/comments?post=107722"}],"version-history":[{"count":8,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/107722\/revisions"}],"predecessor-version":[{"id":107730,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/107722\/revisions\/107730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media\/107709"}],"wp:attachment":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media?parent=107722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/categories?post=107722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/tags?post=107722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}