{"id":109154,"date":"2025-08-06T13:07:13","date_gmt":"2025-08-06T13:07:13","guid":{"rendered":"https:\/\/lygosclinic.com\/agiz-sagligini-koruyan-super-besinler\/"},"modified":"2025-08-06T14:23:38","modified_gmt":"2025-08-06T14:23:38","slug":"agiz-sagligini-koruyan-super-besinler","status":"publish","type":"post","link":"https:\/\/lygosclinic.com\/tr\/agiz-sagligini-koruyan-super-besinler\/","title":{"rendered":"A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131n\u0131 Koruyan S\u00fcper Besinler"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"109154\" class=\"elementor elementor-109154 elementor-109136\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c50ea79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50ea79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa9d49\" data-id=\"9fa9d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a397f46 elementor-widget elementor-widget-table-of-contents\" data-id=\"a397f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a397f46\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a0a05a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a05a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91be21b\" data-id=\"91be21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f73cd elementor-widget elementor-widget-heading\" data-id=\"48f73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131n\u0131 Koruyan S\u00fcper Besinler<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269a6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e269a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2822fe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d2822fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131, genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/strong> Sa\u011fl\u0131kl\u0131 di\u015fler ve di\u015f etleri, sadece g\u00fczel bir g\u00fcl\u00fc\u015f i\u00e7in de\u011fil, ayn\u0131 zamanda sindirim ve konu\u015fma fonksiyonlar\u0131n\u0131n do\u011fru i\u015flemesi i\u00e7in de gereklidir. <strong>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler sayesinde di\u015f \u00e7\u00fcr\u00fcmesi, di\u015f eti hastal\u0131klar\u0131 ve a\u011f\u0131z kokusu gibi problemlerden korunmak<\/strong> m\u00fcmk\u00fcnd\u00fcr. Bu yaz\u0131m\u0131zda a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in en faydal\u0131 besinleri ve <strong>di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 nas\u0131l d\u00fczenleyebilece\u011finizi anlataca\u011f\u0131z.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-029d7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029d7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfe91d\" data-id=\"7bfe91d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3558b69 elementor-widget elementor-widget-heading\" data-id=\"3558b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Neden Beslenme \u00d6nemlidir?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d2443 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55d2443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec6177 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dec6177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler, di\u015flerin ve di\u015f etlerinin g\u00fc\u00e7lenmesini sa\u011flar<\/strong>, a\u011f\u0131z i\u00e7indeki bakteriyel floray\u0131 dengeler ve di\u015f minesini koruyarak di\u015f \u00e7\u00fcr\u00fcmesini \u00f6nler. Sa\u011fl\u0131kl\u0131 beslenme, di\u015flerde plak olu\u015fumunu azalt\u0131r ve di\u015f eti hastal\u0131klar\u0131na kar\u015f\u0131 diren\u00e7 kazand\u0131r\u0131r.<strong> \u015eeker ve asit i\u00e7eren yiyeceklerin a\u015f\u0131r\u0131 t\u00fcketimi ise di\u015f minesinde erozyona yol a\u00e7ar<\/strong>, di\u015f \u00e7\u00fcr\u00fcmesini h\u0131zland\u0131r\u0131r. Bu nedenle, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler se\u00e7mek, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan destekler.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-58441a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58441a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b11e1\" data-id=\"51b11e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2506fb1 elementor-widget elementor-widget-image\" data-id=\"2506fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/1_result-3.webp\" class=\"attachment-full size-full wp-image-109143\" alt=\"Natural Foods That Prevent Tooth Decay\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/1_result-3.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/1_result-3-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/1_result-3-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9cd57 elementor-widget elementor-widget-heading\" data-id=\"2f9cd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Di\u015f \u00c7\u00fcr\u00fcmesini \u00d6nleyen Do\u011fal Besinler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190bb3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"190bb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84ad83 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b84ad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Di\u015f \u00e7\u00fcr\u00fcmesi, a\u011f\u0131z i\u00e7indeki zararl\u0131 bakterilerin \u015fekerleri par\u00e7alayarak asit \u00fcretmesi sonucu di\u015f minesinin a\u015f\u0131nmas\u0131yla olu\u015fur. <strong>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler aras\u0131nda \u015feker oran\u0131 d\u00fc\u015f\u00fck ve antibakteriyel \u00f6zelliklere sahip besinler bulunur.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71abf6d elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"71abf6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Elma: <\/b>Lifli yap\u0131s\u0131 sayesinde di\u015fleri mekanik olarak temizler, t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 art\u0131rarak a\u011f\u0131z pH dengesini korur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Yo\u011furt: <\/b>Probiyotik i\u00e7eri\u011fi sayesinde zararl\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 engeller.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Ye\u015fil \u00e7ay:<\/b> \u0130\u00e7eri\u011findeki kate\u015finler bakteriyel aktiviteyi azalt\u0131r, di\u015f \u00e7\u00fcr\u00fcmesine kar\u015f\u0131 koruyucu etkisi vard\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Badem: <\/b>Di\u015f minesini g\u00fc\u00e7lendiren kalsiyum ve fosfor i\u00e7erir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c8d90 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"96c8d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu besinler, <strong>a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler<\/strong> listesinde \u00f6n s\u0131ralarda yer al\u0131r.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2d54a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d54a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba396e6\" data-id=\"ba396e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87afebe elementor-widget elementor-widget-heading\" data-id=\"87afebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Di\u015f Eti Hastal\u0131klar\u0131na Kar\u015f\u0131 G\u00fc\u00e7l\u00fc S\u00fcper G\u0131dalar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616f5c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"616f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75cd4a color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d75cd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Di\u015f eti hastal\u0131klar\u0131, genellikle k\u00f6t\u00fc a\u011f\u0131z hijyeni ve yetersiz beslenmeden kaynaklan\u0131r<\/strong>. A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler, di\u015f etlerinin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyerek iltihaplanmay\u0131 \u00f6nler ve iyile\u015fmeyi h\u0131zland\u0131r\u0131r.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ebf90 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"06ebf90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kivi ve portakal: <\/b>C vitamini bak\u0131m\u0131ndan zengindir. C vitamini, di\u015f etlerinin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ispanak: <\/b> Antioksidan i\u00e7eri\u011fi sayesinde di\u015f etlerindeki inflamasyonu azalt\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Zencefil: <\/b>Antiinflamatuar etkisi ile di\u015f eti hastal\u0131klar\u0131n\u0131n ilerlemesini engeller.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ceviz:<\/b> Omega-3 ya\u011f asitleri sayesinde di\u015f etlerini g\u00fc\u00e7lendirir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b094c color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"46b094c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bu s\u00fcper besinler d\u00fczenli t\u00fcketildi\u011finde<\/strong>, di\u015f eti hastal\u0131klar\u0131n\u0131n \u00f6nlenmesinde \u00f6nemli rol oynar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a63a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63a135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997065f\" data-id=\"997065f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dba0d1a elementor-widget elementor-widget-image\" data-id=\"dba0d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/2_result-3.webp\" class=\"attachment-full size-full wp-image-109146\" alt=\"Foods That Help Eliminate Bad Breath\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/2_result-3.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/2_result-3-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/2_result-3-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efba27a elementor-widget elementor-widget-heading\" data-id=\"efba27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A\u011f\u0131z Kokusunu Gidermeye Yard\u0131mc\u0131 Besinler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce67cf7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce67cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd953c color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9fd953c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A\u011f\u0131z kokusu, k\u00f6t\u00fc a\u011f\u0131z hijyeni ve sindirim sorunlar\u0131n\u0131n yan\u0131 s\u0131ra, beslenme al\u0131\u015fkanl\u0131klar\u0131ndan da kaynaklanabilir. <strong>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler, a\u011f\u0131z kokusunun giderilmesinde do\u011fal \u00e7\u00f6z\u00fcmler sunar.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e53789d elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e53789d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Maydanoz:  <\/b>Klorofil i\u00e7eri\u011fi ile k\u00f6t\u00fc kokular\u0131 n\u00f6tralize eder..<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Elma ve havu\u00e7: <\/b>Lifli yap\u0131lar\u0131 sayesinde di\u015f y\u00fczeyini temizler ve t\u00fck\u00fcr\u00fck \u00fcretimini art\u0131r\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Yo\u011furt:  <\/b>Probiyotik bakteriler a\u011f\u0131zdaki k\u00f6t\u00fc kokulu bakterilerin say\u0131s\u0131n\u0131 azalt\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ye\u015fil \u00e7ay:<\/b> Antibakteriyel \u00f6zellikleri a\u011f\u0131z kokusunu azalt\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dee71d color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8dee71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler t\u00fcketmek, <strong>g\u00fcnl\u00fck a\u011f\u0131z bak\u0131m\u0131n\u0131z\u0131 destekler ve kal\u0131c\u0131 ferah bir nefes sa\u011flar.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-0c39b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c39b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-322651b\" data-id=\"322651b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ab16f elementor-widget elementor-widget-heading\" data-id=\"44ab16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mine Dostu Kalsiyum ve Fosfor Kaynaklar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe2e69 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3fe2e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8762b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4b8762b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Di\u015f minesinin dayan\u0131kl\u0131l\u0131\u011f\u0131, \u00f6zellikle kalsiyum ve fosfor gibi minerallerle do\u011frudan ba\u011flant\u0131l\u0131d\u0131r. <strong>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler aras\u0131nda bu mineralleri zengin \u015fekilde i\u00e7eren g\u0131dalar \u00f6nemlidir.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362b2e0 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"362b2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>S\u00fct ve s\u00fct \u00fcr\u00fcnleri: <\/b>Kalsiyum a\u00e7\u0131s\u0131ndan en zengin kaynaklard\u0131r, di\u015f minesinin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Yumurta:  <\/b>Hem fosfor hem de kalsiyum i\u00e7erir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Somon ve sardalya: <\/b>Bal\u0131klar, hem kalsiyum hem de D vitamini a\u00e7\u0131s\u0131ndan zengindir; D vitamini kalsiyumun emilimini art\u0131r\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Brokoli: <\/b>Fosfor ve kalsiyum i\u00e7erir, ayn\u0131 zamanda di\u015f eti sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aea110 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6aea110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu s\u00fcper besinler, <strong>di\u015f minesinin onar\u0131m\u0131n\u0131 destekleyerek a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler aras\u0131nda yer al\u0131r.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-cb12d66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb12d66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f97960\" data-id=\"1f97960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-305daa5 elementor-widget elementor-widget-image\" data-id=\"305daa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/3_result-3.webp\" class=\"attachment-full size-full wp-image-109149\" alt=\"Foods to Avoid for Better Oral Health\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/3_result-3.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/3_result-3-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/08\/3_result-3-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5ace1 elementor-widget elementor-widget-heading\" data-id=\"8a5ace1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Uzak Durman\u0131z Gereken Yiyecekler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ae636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a4ae636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba3008 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6ba3008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sa\u011fl\u0131kl\u0131 beslenmek kadar, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyen yiyeceklerden uzak durmak da \u00f6nemlidir. <strong>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler kadar, zarar veren yiyecekleri s\u0131n\u0131rlamak gereklidir.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10053cb elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"10053cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u015eekerli g\u0131dalar ve i\u00e7ecekler:<\/b> Di\u015f \u00e7\u00fcr\u00fcmesini tetikler.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Asitli i\u00e7ecekler (gazl\u0131 i\u00e7ecekler, meyve sular\u0131): <\/b>Di\u015f minesini a\u015f\u0131nd\u0131r\u0131r.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Yap\u0131\u015fkan tatl\u0131lar: <\/b> Di\u015fte uzun s\u00fcre kal\u0131p bakterilerin \u00e7o\u011falmas\u0131na neden olur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>\u00c7ok s\u0131cak veya \u00e7ok so\u011fuk yiyecekler: <\/b>Di\u015f hassasiyetini art\u0131rabilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4846f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1a4846f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu t\u00fcr yiyecekler, <strong>a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinlerin faydalar\u0131n\u0131 azaltabilir. Bu y\u00fczden dikkatli t\u00fcketilmelidir.<\/strong><\/p>\n<p><strong>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler<\/strong>, d\u00fczenli ve bilin\u00e7li t\u00fcketildi\u011finde di\u015flerinizin ve di\u015f etlerinizin sa\u011fl\u0131\u011f\u0131n\u0131 uzun y\u0131llar boyunca destekler. <strong>Sa\u011fl\u0131kl\u0131 bir a\u011f\u0131z i\u00e7in dengeli beslenmek ve do\u011fru besinleri se\u00e7mek, di\u015f doktorlar\u0131na daha az gitmek anlam\u0131na gelir.<\/strong> Siz de a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyan s\u00fcper besinler listesini g\u00fcnl\u00fck beslenmenize ekleyerek, <strong>di\u015flerinizi ve di\u015f etlerinizi koruyabilirsiniz.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12bcd00 elementor-widget elementor-widget-wd_button\" data-id=\"12bcd00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-semi-round btn-size-extra-large btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/lygosclinic.com\/tr\/iletisim\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBI\u0307ZI\u0307MLE I\u0307LETI\u0307\u015eI\u0307ME GE\u00c7I\u0307N\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ad0a2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5418745\" data-id=\"5418745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7dce6e elementor-widget elementor-widget-heading\" data-id=\"f7dce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131n\u0131 Koruyan S\u00fcper Besinler S\u0131k Sorulan Sorular (SSS)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039e218 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"039e218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd6234 elementor-widget elementor-widget-wd_accordion\" data-id=\"5bd6234\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"capillaryacc\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-shadow wd-titles-left wd-opener-pos-left wd-opener-style-plus\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"0\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tA\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler nelerdir?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<br>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan s\u00fcper besinler aras\u0131nda elma, yo\u011furt, ye\u015fil \u00e7ay, kivi, \u0131spanak, zencefil, s\u00fct \u00fcr\u00fcnleri ve badem gibi kalsiyum ve antioksidan a\u00e7\u0131s\u0131ndan zengin g\u0131dalar bulunur.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"1\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tDi\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fc \u00f6nlemek i\u00e7in hangi besinler t\u00fcketilmelidir?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDi\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fc \u00f6nlemek i\u00e7in \u015feker oran\u0131 d\u00fc\u015f\u00fck, probiyotik ve antibakteriyel \u00f6zelliklere sahip yo\u011furt, ye\u015fil \u00e7ay, badem ve elma gibi do\u011fal besinler tercih edilmelidir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"2\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tDi\u015f eti hastal\u0131klar\u0131na kar\u015f\u0131 hangi s\u00fcper g\u0131dalar faydal\u0131d\u0131r?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tC vitamini a\u00e7\u0131s\u0131ndan zengin kivi, portakal, antiinflamatuar etkisi olan zencefil ve omega-3 i\u00e7eren ceviz gibi besinler di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 destekler.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"3\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tA\u011f\u0131z kokusunu gidermek i\u00e7in ne t\u00fcr yiyecekler \u00f6nerilir?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMaydanoz, elma, havu\u00e7, yo\u011furt ve ye\u015fil \u00e7ay a\u011f\u0131z kokusunu gidermeye yard\u0131mc\u0131 olan s\u00fcper besinlerdendir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"4\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tDi\u015f minesi i\u00e7in en faydal\u0131 mineraller hangileridir?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDi\u015f minesi i\u00e7in kalsiyum ve fosfor en \u00f6nemli minerallerdir. Bu mineraller s\u00fct, yo\u011furt, somon ve yumurta gibi besinlerde bulunur.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131n\u0131 Koruyan S\u00fcper Besinler A\u011f\u0131z sa\u011fl\u0131\u011f\u0131, genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 di\u015fler ve di\u015f etleri,<\/p>\n","protected":false},"author":9,"featured_media":109159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[343],"tags":[1139],"class_list":["post-109154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dis-tedavileri","tag-agiz-sagligini-koruyan-super-besinler"],"_links":{"self":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/109154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/comments?post=109154"}],"version-history":[{"count":8,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/109154\/revisions"}],"predecessor-version":[{"id":109169,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/109154\/revisions\/109169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media\/109159"}],"wp:attachment":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media?parent=109154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/categories?post=109154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/tags?post=109154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}