{"id":112349,"date":"2025-10-29T09:00:08","date_gmt":"2025-10-29T09:00:08","guid":{"rendered":"https:\/\/lygosclinic.com\/cene-kasilmasi-neden-olur-cene-gerginliginin-baslica-nedenleri\/"},"modified":"2025-10-29T11:57:38","modified_gmt":"2025-10-29T11:57:38","slug":"cene-kasilmasi-neden-olur","status":"publish","type":"post","link":"https:\/\/lygosclinic.com\/tr\/cene-kasilmasi-neden-olur\/","title":{"rendered":"\u00c7ene Kas\u0131lmas\u0131 Neden Olur? | \u00c7ene Gerginli\u011finin Ba\u015fl\u0131ca Nedenleri"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"112349\" class=\"elementor elementor-112349 elementor-112334\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c50ea79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50ea79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa9d49\" data-id=\"9fa9d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a397f46 elementor-widget elementor-widget-table-of-contents\" data-id=\"a397f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a397f46\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a0a05a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a05a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91be21b\" data-id=\"91be21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f73cd elementor-widget elementor-widget-heading\" data-id=\"48f73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c7ene Kas\u0131lmas\u0131 Neden Olur?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269a6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e269a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2822fe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d2822fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>G\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi \u00e7ene kas\u0131lmas\u0131 \u015fikayetiyle kar\u015f\u0131 kar\u015f\u0131ya kalmaktad\u0131r. Bu durum g\u00fcnl\u00fck ya\u015fam\u0131 zorla\u015ft\u0131rabilir, konu\u015fma ve yemek yeme gibi basit eylemleri bile a\u011fr\u0131l\u0131 hale getirebilir. Peki, <strong>\u00e7ene kas\u0131lmas\u0131 neden olur<\/strong> ve bu sorun nas\u0131l ortadan kald\u0131r\u0131labilir? Yaz\u0131m\u0131zda <strong>\u00e7ene kas\u0131lmas\u0131n\u0131n ba\u015fl\u0131ca sebeplerini, tedavi y\u00f6ntemlerini ve kaslar\u0131 gev\u015fetmek i\u00e7in yap\u0131labilecek uygulamalar\u0131 detayl\u0131ca inceleyece\u011fiz.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-029d7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029d7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfe91d\" data-id=\"7bfe91d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2506fb1 elementor-widget elementor-widget-image\" data-id=\"2506fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/1_result-28.webp\" class=\"attachment-full size-full wp-image-112345\" alt=\"Main Causes of Jaw Tightness\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/1_result-28.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/1_result-28-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/1_result-28-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3558b69 elementor-widget elementor-widget-heading\" data-id=\"3558b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c7ene Kas\u0131lmas\u0131n\u0131n Ba\u015fl\u0131ca Sebepleri<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d2443 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55d2443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec6177 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dec6177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c7ene kas\u0131lmas\u0131 neden olur sorusunun tek bir yan\u0131t\u0131 yoktur. <strong>\u00c7ene kaslar\u0131n\u0131 etkileyen bir\u00e7ok fakt\u00f6r<\/strong> bir araya geldi\u011finde kas spazmlar\u0131 ve sertlik hissi olu\u015fabilir. \u0130\u015fte en yayg\u0131n nedenler:<\/p>\n<p><strong>1. Stres ve Di\u015f S\u0131kma Al\u0131\u015fkanl\u0131\u011f\u0131<\/strong><\/p>\n<p>Yo\u011fun stres alt\u0131nda kalan ki\u015filer fark\u0131nda olmadan di\u015flerini s\u0131kar. Bu durum \u201cbruksizm\u201d olarak bilinir ve \u00e7ene kas\u0131lmas\u0131n\u0131n nedenlerinden biridir. Uzun s\u00fcreli di\u015f s\u0131kma al\u0131\u015fkanl\u0131\u011f\u0131 kaslarda gerginli\u011fe, a\u011fr\u0131ya ve \u00e7ene eklemi hasar\u0131na neden olabilir.<\/p>\n<p><strong>2. \u00c7ene Eklemi (TME) Bozukluklar\u0131<\/strong><\/p>\n<p>Temporomandibular eklem (TME), \u00e7eneyi kafatas\u0131na ba\u011flayan karma\u015f\u0131k bir yap\u0131d\u0131r. Bu eklemde meydana gelen iltihap, kayma veya travma \u00e7ene kas\u0131lmas\u0131n\u0131n t\u0131bbi kar\u015f\u0131l\u0131\u011f\u0131d\u0131r. Eklemin d\u00fczg\u00fcn \u00e7al\u0131\u015fmamas\u0131, kaslar\u0131n fazla y\u00fck alt\u0131nda kalmas\u0131na ve a\u011fr\u0131l\u0131 kas\u0131lmalara yol a\u00e7ar.<\/p>\n<p><strong>3. Yanl\u0131\u015f Duru\u015f ve Boyun Gerginli\u011fi<\/strong><\/p>\n<p>Bilgisayar ba\u015f\u0131nda saatlerce \u00f6ne e\u011filmek, kaslar\u0131n dengesini bozar. Boyun ve omuz kaslar\u0131n\u0131n gerginle\u015fmesi, \u00e7ene kaslar\u0131na da yans\u0131r. Bu nedenle post\u00fcr bozuklu\u011fu ya\u015fayan ki\u015filerde \u00e7ene kas\u0131lmas\u0131n\u0131n \u015fikayetleri s\u0131k\u00e7a g\u00f6r\u00fcl\u00fcr.<\/p>\n<p><strong>4. Di\u015f Problemleri<\/strong><\/p>\n<p>Eksik veya yanl\u0131\u015f hizalanm\u0131\u015f di\u015fler \u00e7ene kapan\u0131\u015f\u0131n\u0131 etkiler. Bu dengesizlik kaslara ek y\u00fck bindirir. Di\u015f s\u0131kma refleksi de bu durumda artar. Dolay\u0131s\u0131yla, yap\u0131sal di\u015f sorunlar\u0131 da \u00e7ene kas\u0131lmas\u0131 neden olur sorusuna \u00f6nemli bir etkendir.<\/p>\n<p><strong>5. Sinirsel ve Kas Kaynakl\u0131 Rahats\u0131zl\u0131klar<\/strong><\/p>\n<p>Baz\u0131 n\u00f6rolojik hastal\u0131klar veya kas distonileri, kaslar\u0131n istemsiz kas\u0131lmas\u0131na neden olur. Bu t\u00fcr durumlarda \u00e7ene kas\u0131lmas\u0131 neden olur ifadesinin alt\u0131nda sistemik bir sa\u011fl\u0131k sorunu yatabilir. Bu y\u00fczden doktora ba\u015fvurmak \u00f6nemlidir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-58441a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58441a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b11e1\" data-id=\"51b11e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9cd57 elementor-widget elementor-widget-heading\" data-id=\"2f9cd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c7ene Kas\u0131lmas\u0131 Nas\u0131l Ge\u00e7er?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190bb3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"190bb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84ad83 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b84ad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ki\u015filer genellikle \u00e7ene kas\u0131lmas\u0131 neden olur sorusunun ard\u0131ndan \u201c<strong>Peki bu kas\u0131lma nas\u0131l ge\u00e7er?<\/strong>\u201d diye merak ederler. Tedavi y\u00f6ntemi, kas\u0131lman\u0131n nedenine g\u00f6re de\u011fi\u015fiklik g\u00f6sterir.<\/p>\n<p>\u0130\u015fte etkili baz\u0131 \u00e7\u00f6z\u00fcmler:<\/p>\n<p><strong>1. S\u0131cak Kompres Uygulamas\u0131<\/strong><\/p>\n<p>Kaslar\u0131 gev\u015fetmenin en pratik yolu s\u0131cak uygulamad\u0131r. Il\u0131k bir havluyu 15-20 dakika boyunca \u00e7ene b\u00f6lgesine koymak kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r. Bu y\u00f6ntem \u00f6zellikle stres veya yorgunlu\u011fa ba\u011fl\u0131 kas\u0131lmalarda olduk\u00e7a etkilidir.<\/p>\n<p><strong>2. Masaj ve Germe Egzersizleri<\/strong><\/p>\n<p>Yumu\u015fak \u00e7ene masaj\u0131 ve basit a\u00e7ma-kapama egzersizleri kaslar\u0131 gev\u015fetir. D\u00fczenli yap\u0131lan egzersizler, \u00e7ene kas\u0131lmas\u0131 neden olur kaynakl\u0131 a\u011fr\u0131lar\u0131 hafifletir ve kas dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p><strong>3. Gece Pla\u011f\u0131 Kullan\u0131m\u0131<\/strong><\/p>\n<p>Di\u015f s\u0131kma sorunu ya\u015fayan ki\u015filer i\u00e7in \u00f6zel olarak tasarlanan gece plaklar\u0131, di\u015flerin birbirine s\u00fcrt\u00fcnmesini \u00f6nler. B\u00f6ylece kaslar gece boyunca dinlenme f\u0131rsat\u0131 bulur. Bu, \u00e7ene kas\u0131lmas\u0131 neden olur sorusuna pratik bir \u00e7\u00f6z\u00fcm sunar.<\/p>\n<p><strong>4. Stres Y\u00f6netimi<\/strong><\/p>\n<p>Stres, \u00e7ene kas\u0131lmas\u0131n\u0131n en b\u00fcy\u00fck tetikleyicisidir. Meditasyon, yoga, nefes egzersizleri gibi rahatlama teknikleri uygulamak kaslar\u0131 do\u011fal \u015fekilde gev\u015fetir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2d54a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d54a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba396e6\" data-id=\"ba396e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488873c elementor-widget elementor-widget-image\" data-id=\"488873c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/2_result-26.webp\" class=\"attachment-full size-full wp-image-112346\" alt=\"\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/2_result-26.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/2_result-26-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/2_result-26-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87afebe elementor-widget elementor-widget-heading\" data-id=\"87afebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c7ene A\u011fr\u0131s\u0131 Tedavisi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616f5c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"616f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d7d38 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"34d7d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c7ene kas\u0131lmas\u0131 sonucu olarak olu\u015fan a\u011fr\u0131lar bazen ba\u015f, kulak veya boyun b\u00f6lgesine de yay\u0131labilir. Bu durumda tedavi, yaln\u0131zca a\u011fr\u0131y\u0131 de\u011fil, nedenini de hedeflemelidir.<\/p>\n<p><strong>Tedavi se\u00e7enekleri aras\u0131nda:<\/strong><\/p>\n<p>\u2022 Kas gev\u015fetici ve a\u011fr\u0131 kesici ila\u00e7lar<\/p>\n<p>\u2022 Fizyoterapi veya manuel terapi uygulamalar\u0131<\/p>\n<p>\u2022 Di\u015f hekimi taraf\u0131ndan yap\u0131lan kapan\u0131\u015f d\u00fczenlemeleri<\/p>\n<p>\u2022 Gerekti\u011finde enjeksiyon veya botulinum toksin (Botox) tedavileri<\/p>\n<p>T\u00fcm bu y\u00f6ntemler <strong>\u00e7ene kas\u0131lmas\u0131 problemine y\u00f6nelik uzun vadeli<\/strong> \u00e7\u00f6z\u00fcmler sunar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a63a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63a135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997065f\" data-id=\"997065f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efba27a elementor-widget elementor-widget-heading\" data-id=\"efba27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c7ene Eklemi \u0130ltihab\u0131 Belirtileri Nelerdir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce67cf7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce67cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861bfc2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"861bfc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c7ene ekleminde meydana gelen iltihap<\/strong>, \u00e7ene kas\u0131lmas\u0131 sebepleri aras\u0131nda \u00f6nemli bir yer tutar. Bu rahats\u0131zl\u0131k, \u00e7ene hareketlerini k\u0131s\u0131tlayabilir ve \u015fiddetli a\u011fr\u0131lara yol a\u00e7abilir.<\/p>\n<p><strong>Ba\u015fl\u0131ca belirtiler \u015funlard\u0131r:<\/strong><\/p>\n<ul>\n<li>\u00c7ene a\u00e7\u0131l\u0131rken \u201cklik\u201d veya \u201ck\u00fctleme\u201d sesi<\/li>\n<li>Kulak \u00e7evresinde bas\u0131n\u00e7 hissi<\/li>\n<li>\u00c7ene hareketlerinde tak\u0131lma<\/li>\n<li>Sabahlar\u0131 artan kas sertli\u011fi<\/li>\n<li>Y\u00fczde asimetri veya \u015fi\u015flik<\/li>\n<\/ul>\n<p>Bu belirtiler g\u00f6r\u00fcl\u00fcyorsa,<strong> uzman bir hekimin de\u011ferlendirmesi gerekir.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-32858ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32858ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcee723\" data-id=\"dcee723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d52d88e elementor-widget elementor-widget-image\" data-id=\"d52d88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/3_result-26.webp\" class=\"attachment-full size-full wp-image-112347\" alt=\"\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/3_result-26.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/3_result-26-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/10\/3_result-26-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3869c elementor-widget elementor-widget-heading\" data-id=\"0d3869c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c7ene A\u011fr\u0131s\u0131 \u0130\u00e7in Hangi B\u00f6l\u00fcme Gidilir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b06609 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9b06609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a09671 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1a09671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bir\u00e7ok ki\u015fi \u00e7ene kas\u0131lmas\u0131 neden olur sorusunu ara\u015ft\u0131r\u0131rken hangi doktora gitmesi gerekti\u011fini merak eder. Bu t\u00fcr \u015fikayetlerle ilgilenen b\u00f6l\u00fcmler \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Di\u015f Hekimi (\u00c7ene Cerrahisi):<\/strong> Di\u015f s\u0131kma, \u00e7ene eklemi problemleri ve kapan\u0131\u015f bozukluklar\u0131nda ilk ba\u015fvurulacak uzmand\u0131r.<\/li>\n<li><strong>Fizik Tedavi ve Rehabilitasyon:<\/strong> Kas ve eklem kaynakl\u0131 a\u011fr\u0131larda etkili tedavi sa\u011flar.<\/li>\n<li><strong>KBB Uzman\u0131:<\/strong> Kulak ve \u00e7ene \u00e7evresi a\u011fr\u0131lar\u0131n\u0131n ay\u0131r\u0131c\u0131 tan\u0131s\u0131n\u0131 yapar.<\/li>\n<li><strong>N\u00f6roloji:<\/strong> Sinirsel nedenlere ba\u011fl\u0131 kas\u0131lmalarda de\u011ferlendirme yapar.<\/li>\n<\/ul>\n<p>Do\u011fru bran\u015fa gitmek, <strong>\u00e7ene kas\u0131lmas\u0131 sorununu kal\u0131c\u0131 olarak \u00e7\u00f6zmenin ilk ad\u0131m\u0131d\u0131r.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-85c2fa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85c2fa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7fc734\" data-id=\"b7fc734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d24fde elementor-widget elementor-widget-heading\" data-id=\"4d24fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c7ene Kaslar\u0131n\u0131 Gev\u015fetmek \u0130\u00e7in Ne Yapmal\u0131?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d4641 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48d4641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6e2b9 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7f6e2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kas gerginli\u011fini azaltmak i\u00e7in ya\u015fam tarz\u0131nda k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yapmak b\u00fcy\u00fck fark yarat\u0131r.<\/p>\n<p><strong>\u0130\u015fte \u00e7ene kas\u0131lmas\u0131 etkilerini hafifletmek i\u00e7in baz\u0131 \u00f6neriler:<\/strong><\/p>\n<ul>\n<li><strong>G\u00fcnl\u00fck Egzersiz:<\/strong> Basit \u00e7ene a\u00e7ma-kapama ve yana kayd\u0131rma hareketleri kaslar\u0131n elastikiyetini art\u0131r\u0131r.<\/li>\n<li><strong>Kafein ve Sak\u0131zdan Ka\u00e7\u0131nma:<\/strong> Kafein kas gerginli\u011fini art\u0131rabilir, sak\u0131z ise kaslar\u0131 yorar.<\/li>\n<li><strong>Do\u011fru Uyku Pozisyonu:<\/strong> Y\u00fcz \u00fcst\u00fc yatmak yerine s\u0131rt \u00fcst\u00fc uyumak \u00e7eneye bask\u0131y\u0131 azalt\u0131r.<\/li>\n<li><strong>Gev\u015feme Teknikleri:<\/strong> Nefes kontrol\u00fc, meditasyon ve kas gev\u015fetme egzersizleri stresi azaltarak kaslar\u0131n rahatlamas\u0131n\u0131 sa\u011flar.<\/li>\n<\/ul>\n<p>Sonu\u00e7 olarak,<strong> \u00e7ene kas\u0131lmas\u0131 neden olur sorusunun cevab\u0131; stres, di\u015f s\u0131kma al\u0131\u015fkanl\u0131\u011f\u0131, eklem bozuklu\u011fu veya kas yorgunlu\u011fu<\/strong> gibi bir\u00e7ok fakt\u00f6re dayan\u0131r.<\/p>\n<p>Unutmay\u0131n, erken \u00f6nlem almak her zaman en etkili tedavidir. E\u011fer siz de s\u0131k s\u0131k \u00e7ene kas\u0131lmas\u0131 neden olur diyorsan\u0131z ve a\u011fr\u0131lar\u0131n\u0131z g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 etkiliyorsa, <strong>bir uzmandan profesyonel destek alman\u0131n <\/strong>zaman\u0131 gelmi\u015f olabilir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271c516 elementor-widget elementor-widget-wd_button\" data-id=\"271c516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-semi-round btn-size-extra-large btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/lygosclinic.com\/tr\/iletisim\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBI\u0307ZI\u0307MLE I\u0307LETI\u0307\u015eI\u0307ME GE\u00c7I\u0307N\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ad0a2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5418745\" data-id=\"5418745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7dce6e elementor-widget elementor-widget-heading\" data-id=\"f7dce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c7ene Kas\u0131lmas\u0131 Neden Olur? S\u0131k Sorulan Sorular (SSS)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039e218 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"039e218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd6234 elementor-widget elementor-widget-wd_accordion\" data-id=\"5bd6234\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"capillaryacc\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-shadow wd-titles-left wd-opener-pos-left wd-opener-style-plus\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"0\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\u00c7ene Kas\u0131lmas\u0131 Neden Olur ve tehlikeli midir?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u00c7ene Kas\u0131lmas\u0131 Neden Olur sorusunun yan\u0131t\u0131 genellikle stres, di\u015f s\u0131kma veya \u00e7ene eklemi problemleriyle ili\u015fkilidir. \u00c7o\u011fu zaman ge\u00e7ici olsa da uzun s\u00fcrerse di\u015f a\u015f\u0131nmas\u0131, \u00e7ene eklemi hasar\u0131 ve ba\u015f a\u011fr\u0131s\u0131na neden olabilir. Bu nedenle kronik hale gelmeden uzman deste\u011fi al\u0131nmal\u0131d\u0131r.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"1\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\u00c7ene Kas\u0131lmas\u0131 nas\u0131l ge\u00e7er?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u00c7ene kas\u0131lmas\u0131n\u0131 ge\u00e7irmek i\u00e7in s\u0131cak kompres uygulamak, masaj yapmak, stres kontrol\u00fc sa\u011flamak ve di\u015f hekimi \u00f6nerisiyle gece pla\u011f\u0131 kullanmak faydal\u0131d\u0131r. E\u011fer \u00c7ene Kas\u0131lmas\u0131 Neden Olur durumuna di\u015f s\u0131kma veya eklem iltihab\u0131 e\u015flik ediyorsa profesyonel tedavi gerekir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"2\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\u00c7ene kas\u0131lmas\u0131 i\u00e7in hangi doktora gitmeliyim?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBu sorun i\u00e7in ilk olarak \u00e7ene cerrahisi uzman\u0131 di\u015f hekimine gidilmelidir. Ancak nedenine ba\u011fl\u0131 olarak fizik tedavi, KBB veya n\u00f6roloji b\u00f6l\u00fcmleri de s\u00fcrece dahil olabilir. B\u00f6ylece \u00c7ene Kas\u0131lmas\u0131 Neden Olur sorusuna net bir tan\u0131 konabilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"3\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tStres \u00e7ene kas\u0131lmas\u0131na neden olur mu?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEvet, stres v\u00fccutta kas gerginli\u011fini art\u0131r\u0131r. Ki\u015fi fark\u0131nda olmadan di\u015flerini s\u0131kar veya \u00e7enesini kilitler. Bu da \u00c7ene Kas\u0131lmas\u0131 Neden Olur konusundaki en yayg\u0131n nedenlerden biridir. Rahatlama teknikleri ve d\u00fczenli nefes egzersizleri stresi azaltarak kaslar\u0131 gev\u015fetir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz \u00c7ene Kas\u0131lmas\u0131 Neden Olur? G\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi \u00e7ene kas\u0131lmas\u0131 \u015fikayetiyle kar\u015f\u0131 kar\u015f\u0131ya kalmaktad\u0131r. Bu durum g\u00fcnl\u00fck ya\u015fam\u0131<\/p>\n","protected":false},"author":9,"featured_media":112348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[1351],"class_list":["post-112349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plastik-cerrahi","tag-cene-kasilmasi-neden-olur"],"_links":{"self":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/112349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/comments?post=112349"}],"version-history":[{"count":4,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/112349\/revisions"}],"predecessor-version":[{"id":112353,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/112349\/revisions\/112353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media\/112348"}],"wp:attachment":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media?parent=112349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/categories?post=112349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/tags?post=112349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}