{"id":112740,"date":"2025-11-13T13:04:59","date_gmt":"2025-11-13T13:04:59","guid":{"rendered":"https:\/\/lygosclinic.com\/el-kurulugu-nasil-gecer\/"},"modified":"2025-11-13T13:43:55","modified_gmt":"2025-11-13T13:43:55","slug":"el-kurulugu-nasil-gecer","status":"publish","type":"post","link":"https:\/\/lygosclinic.com\/tr\/el-kurulugu-nasil-gecer\/","title":{"rendered":"El Kurulu\u011fu Nas\u0131l Ge\u00e7er?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"112740\" class=\"elementor elementor-112740 elementor-112726\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c50ea79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50ea79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa9d49\" data-id=\"9fa9d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a397f46 elementor-widget elementor-widget-table-of-contents\" data-id=\"a397f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a397f46\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a0a05a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a05a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91be21b\" data-id=\"91be21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f73cd elementor-widget elementor-widget-heading\" data-id=\"48f73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El Kurulu\u011fu Nas\u0131l Ge\u00e7er?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269a6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e269a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2822fe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d2822fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>K\u0131\u015f aylar\u0131n\u0131n so\u011fu\u011fu<\/strong>, yaz\u0131n kavurucu s\u0131ca\u011f\u0131 ya da s\u0131k s\u0131k el y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131\u2026 Ellerimiz g\u00fcn boyunca bir\u00e7ok d\u0131\u015f etkene maruz kal\u0131r ve bu durum \u00e7o\u011fu zaman <strong>el kurulu\u011fu<\/strong> problemine yol a\u00e7ar. Basit gibi g\u00f6r\u00fcnen bu durum, zamanla \u00e7atlama, ka\u015f\u0131nt\u0131, hatta a\u011fr\u0131ya d\u00f6n\u00fc\u015febilir. Peki, <strong>el kurulu\u011fu nas\u0131l ge\u00e7er<\/strong>? Bu yaz\u0131da,<strong> hem do\u011fal \u00e7\u00f6z\u00fcmleri hem de dermatologlar\u0131n \u00f6nerdi\u011fi bak\u0131m y\u00f6ntemlerini<\/strong> ayr\u0131nt\u0131l\u0131 olarak bulabilirsiniz.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-029d7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029d7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfe91d\" data-id=\"7bfe91d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2506fb1 elementor-widget elementor-widget-image\" data-id=\"2506fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/1_result-13.webp\" class=\"attachment-full size-full wp-image-112736\" alt=\"\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/1_result-13.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/1_result-13-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/1_result-13-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3558b69 elementor-widget elementor-widget-heading\" data-id=\"3558b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El Kurulu\u011fu Nedir?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d2443 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55d2443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec6177 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dec6177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>El kurulu\u011fu<\/strong>, cildin nem dengesini kaybetmesi sonucu ortaya \u00e7\u0131kan bir cilt problemidir. Normalde cilt y\u00fczeyinde bulunan do\u011fal ya\u011f tabakas\u0131, suyun buharla\u015fmas\u0131n\u0131 engelleyerek nemi korur. Ancak bu tabaka zarar g\u00f6rd\u00fc\u011f\u00fcnde cilt nemini kaybeder ve kurumaya ba\u015flar. Sonu\u00e7ta, <strong>ciltte pul pul d\u00f6k\u00fclme, gerginlik, \u00e7atlama ve bazen ka\u015f\u0131nt\u0131 gibi belirtiler olu\u015fur.<\/strong><br><br><strong>El kurulu\u011fu nas\u0131l ge\u00e7er<\/strong> sorusuna cevap ararken \u00f6ncelikle bu durumun ne kadar yayg\u0131n oldu\u011funu da bilmekte fayda var. \u00d6zellikle k\u0131\u015f aylar\u0131nda nem oran\u0131n\u0131n d\u00fc\u015fmesiyle birlikte neredeyse her iki ki\u015fiden biri el kurulu\u011fu sorunu ya\u015far. Fakat do\u011fru bak\u0131m al\u0131\u015fkanl\u0131klar\u0131yla bu problemi kontrol alt\u0131na almak m\u00fcmk\u00fcnd\u00fcr.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-58441a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58441a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b11e1\" data-id=\"51b11e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9cd57 elementor-widget elementor-widget-heading\" data-id=\"2f9cd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eller Neden Kurur?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190bb3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"190bb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84ad83 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b84ad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ellerimizin kurumas\u0131na neden olan bir\u00e7ok fakt\u00f6r vard\u0131r. Bu nedenleri bilmek, el kurulu\u011fu nas\u0131l ge\u00e7er sorusuna verilecek cevaplar\u0131n temelini olu\u015fturur.<\/p><p class=\"western\"><strong>1. S\u0131k El Y\u0131kama<\/strong><\/p><p>Hijyen a\u00e7\u0131s\u0131ndan \u00f6nemli olsa da, sabunlar\u0131n i\u00e7indeki kimyasallar cildin do\u011fal ya\u011f tabakas\u0131n\u0131 zedeleyebilir. \u00d6zellikle alkol bazl\u0131 dezenfektanlar\u0131n s\u0131k kullan\u0131m\u0131 da kurulu\u011fu art\u0131r\u0131r.<\/p><p class=\"western\"><strong>2. So\u011fuk ve R\u00fczgarl\u0131 Hava<\/strong><\/p><p>So\u011fuk havalarda nem oran\u0131 d\u00fc\u015fer, bu da ciltteki su kayb\u0131n\u0131 h\u0131zland\u0131r\u0131r. Eldiven takmadan d\u0131\u015far\u0131 \u00e7\u0131kmak ellerin daha da kurumas\u0131na yol a\u00e7ar.<\/p><p class=\"western\"><strong>3. S\u0131cak Su ile Temas<\/strong><\/p><p>S\u0131cak su ciltteki do\u011fal ya\u011f\u0131 \u00e7\u00f6zer. Bu nedenle bula\u015f\u0131k y\u0131karken ya da banyo s\u0131ras\u0131nda s\u0131cak su yerine \u0131l\u0131k su tercih edilmelidir.<\/p><p class=\"western\"><strong>4. Yanl\u0131\u015f \u00dcr\u00fcn Kullan\u0131m\u0131<\/strong><\/p><p>Parf\u00fcml\u00fc sabunlar, deterjanlar veya alkol i\u00e7eren kozmetikler ellerin kurumas\u0131n\u0131 tetikler.<\/p><p class=\"western\"><strong>5. Ya\u015flanma ve Cilt Tipi<\/strong><\/p><p>Ya\u015f ilerledik\u00e7e cildin ya\u011f \u00fcretimi azal\u0131r. Kuru cilt tipine sahip ki\u015filer de do\u011fal olarak el kurulu\u011funa daha yatk\u0131nd\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2d54a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d54a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba396e6\" data-id=\"ba396e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d52d88e elementor-widget elementor-widget-image\" data-id=\"d52d88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/2_result-13.webp\" class=\"attachment-full size-full wp-image-112737\" alt=\"\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/2_result-13.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/2_result-13-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/2_result-13-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87afebe elementor-widget elementor-widget-heading\" data-id=\"87afebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evde El Kurulu\u011funa Ne \u0130yi Gelir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616f5c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"616f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d7d38 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"34d7d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Evde kolayca uygulayabilece\u011finiz y\u00f6ntemlerle el kurulu\u011fu nas\u0131l ge\u00e7er sorusuna pratik \u00e7\u00f6z\u00fcmler bulabilirsiniz. Do\u011fal \u00fcr\u00fcnlerle yap\u0131lan bu uygulamalar cildinizi <strong>nemlendirir, yeniler ve onar\u0131r.<\/strong><\/p><p class=\"western\"><strong>1. Zeytinya\u011f\u0131 ve Bal Maskesi<\/strong><\/p><p>Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal\u0131 kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 ellerinize masaj yaparak s\u00fcr\u00fcn ve 15 dakika bekletin. Il\u0131k suyla durulay\u0131n. Bu maske hem nem kazand\u0131r\u0131r hem de cildi besler.<\/p><p class=\"western\"><strong>2. Aloe Vera Jeli<\/strong><\/p><p>Aloe vera, do\u011fal bir nemlendiricidir. Saf aloe vera jelini do\u011frudan ellerinize uygulayarak kurumay\u0131 azaltabilirsiniz. D\u00fczenli kullan\u0131mda elleriniz daha yumu\u015fak hale gelir.<\/p><p class=\"western\"><strong>3. Yulaf Unu Banyosu<\/strong><\/p><p>Bir kase \u0131l\u0131k suya bir ka\u015f\u0131k yulaf unu ekleyip kar\u0131\u015ft\u0131r\u0131n. Ellerinizi bu kar\u0131\u015f\u0131ma 10 dakika bat\u0131r\u0131n. Yulaf, cilt bariyerini g\u00fc\u00e7lendirir ve tahri\u015fi azalt\u0131r.<\/p><p class=\"western\"><strong>4. Hindistan Cevizi Ya\u011f\u0131<\/strong><\/p><p>Hindistan cevizi ya\u011f\u0131, i\u00e7erdi\u011fi do\u011fal ya\u011f asitleriyle ciltteki nemi hapseder. \u00d6zellikle gece yatmadan \u00f6nce s\u00fcr\u00fcl\u00fcp pamuklu eldiven tak\u0131ld\u0131\u011f\u0131nda sabaha kadar derinlemesine nemlendirme sa\u011flar.<\/p><p class=\"western\"><strong>5. Vazelin Maskesi<\/strong><\/p><p>Klasik ama etkili bir y\u00f6ntemdir. Ellerinize ince bir tabaka vazelin s\u00fcr\u00fcn ve pamuklu eldiven giyin. Bu y\u00f6ntem, \u00f6zellikle so\u011fuk k\u0131\u015f gecelerinde el kurulu\u011fu nas\u0131l ge\u00e7er sorusuna basit ama etkili bir yan\u0131tt\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-32858ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32858ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcee723\" data-id=\"dcee723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d3869c elementor-widget elementor-widget-heading\" data-id=\"0d3869c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Kurulu\u011funu \u00d6nlemek \u0130\u00e7in G\u00fcnl\u00fck Bak\u0131m \u00d6nerileri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b06609 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9b06609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a09671 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1a09671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El kurulu\u011funu tedavi etmek kadar \u00f6nlemek de \u00f6nemlidir. A\u015fa\u011f\u0131daki \u00f6nerilerle <strong>ellerinizi daha uzun s\u00fcre nemli ve sa\u011fl\u0131kl\u0131 tutabilirsiniz.<\/strong><\/p><ol><li><strong>S\u0131k s\u0131k nemlendirici kullan\u0131n.<\/strong> \u00d6zellikle her el y\u0131kamadan sonra krem s\u00fcrmek \u00e7ok \u00f6nemlidir.<\/li><li><strong>Kimyasal \u00fcr\u00fcnlerle \u00e7al\u0131\u015f\u0131rken eldiven tak\u0131n.<\/strong> Temizlik \u00fcr\u00fcnleri cilt bariyerine zarar verebilir.<\/li><li><strong>Bol su i\u00e7in.<\/strong> Yeterli su t\u00fcketimi, cildin nem dengesini korur.<\/li><li><strong>Sabun se\u00e7imine dikkat edin.<\/strong> Gliserin, shea ya\u011f\u0131 veya badem ya\u011f\u0131 i\u00e7eren sabunlar\u0131 tercih edin.<\/li><li><strong>Gece bak\u0131m\u0131 yap\u0131n.<\/strong> Uyurken el kremi uygulay\u0131p eldiven takmak nemi cilde hapseder.<\/li><\/ol><p>T\u00fcm bu ad\u0131mlar\u0131n d\u00fczenli uygulanmas\u0131, el kurulu\u011fu nas\u0131l ge\u00e7er sorusuna kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm sunar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-85c2fa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85c2fa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7fc734\" data-id=\"b7fc734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488873c elementor-widget elementor-widget-image\" data-id=\"488873c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/3_result-13.webp\" class=\"attachment-full size-full wp-image-112738\" alt=\"\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/3_result-13.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/3_result-13-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/3_result-13-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d24fde elementor-widget elementor-widget-heading\" data-id=\"4d24fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuru Eller \u0130\u00e7in En Etkili El Kremleri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d4641 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48d4641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6e2b9 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7f6e2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do\u011fru el kremi se\u00e7imi,<strong> el kurulu\u011fuyla m\u00fccadelenin en \u00f6nemli ad\u0131mlar\u0131ndan biridir.<\/strong> Piyasada bir\u00e7ok se\u00e7enek bulunsa da, baz\u0131 i\u00e7erikler di\u011ferlerinden daha etkilidir. \u0130\u015fte en iyi sonu\u00e7 veren bile\u015fenler:<\/p><p class=\"western\">1. <strong>Gliserin- <\/strong>Cildin su tutma kapasitesini art\u0131r\u0131r ve uzun s\u00fcreli nem sa\u011flar. \u00d6zellikle \u00e7ok kuru eller i\u00e7in idealdir.<\/p><p class=\"western\">2. <strong>Hyaluronik Asit- <\/strong>Ciltte do\u011fal olarak bulunan bu madde, nemi cilde \u00e7eker. Hafif yap\u0131s\u0131yla kolay emilir.<\/p><p class=\"western\">3. <strong>Shea Ya\u011f\u0131- <\/strong>Yo\u011fun nemlendirme sa\u011flar ve cilt bariyerini g\u00fc\u00e7lendirir. K\u0131\u015f aylar\u0131nda vazge\u00e7ilmezdir.<\/p><p class=\"western\">4. <strong>E Vitamini- <\/strong>Antioksidan \u00f6zelli\u011fiyle ciltteki h\u00fccre hasar\u0131n\u0131 onar\u0131r. Ayn\u0131 zamanda yumu\u015fakl\u0131k kazand\u0131r\u0131r.<\/p><p class=\"western\">5. <strong>\u00dcre (Urea)- <\/strong>Cildin pul pul d\u00f6k\u00fclmesini \u00f6nler, nemin ciltte kalmas\u0131na yard\u0131mc\u0131 olur.<\/p><p>Bu i\u00e7eriklere sahip kremler d\u00fczenli olarak kullan\u0131ld\u0131\u011f\u0131nda, birka\u00e7 g\u00fcn i\u00e7inde fark edilir bir yumu\u015fama sa\u011flan\u0131r. K\u0131sacas\u0131, do\u011fru \u00fcr\u00fcnlerle el kurulu\u011fu nas\u0131l ge\u00e7er sorusunun yan\u0131t\u0131n\u0131 bizzat deneyimlemi\u015f olursunuz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a63a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63a135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997065f\" data-id=\"997065f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efba27a elementor-widget elementor-widget-heading\" data-id=\"efba27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Kurulu\u011fu Hangi Hastal\u0131klar\u0131n Belirtisi Olabilir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce67cf7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce67cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861bfc2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"861bfc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Her ne kadar <strong>\u00e7evresel etkenler en yayg\u0131n neden olsa da<\/strong>, baz\u0131 durumlarda el kurulu\u011fu altta yatan bir sa\u011fl\u0131k sorununun habercisi olabilir. <strong>Uzun s\u00fcreli veya tedaviye yan\u0131t vermeyen el kurulu\u011fu durumlar\u0131nda bir dermatolo\u011fa dan\u0131\u015fmak gerekir.<\/strong><\/p><p class=\"western\"><strong>1. Egzama (Dermatit)<\/strong><\/p><p>El egzamas\u0131, cildin a\u015f\u0131r\u0131 kurumas\u0131 ve ka\u015f\u0131nmas\u0131yla kendini g\u00f6sterir. Tedavi edilmezse \u00e7atlama ve yara olu\u015fabilir.<\/p><p class=\"western\"><strong>2. Sedef Hastal\u0131\u011f\u0131 (Psoriasis)<\/strong><\/p><p>Sedef hastal\u0131\u011f\u0131nda ciltte kal\u0131n, pullu plaklar olu\u015fur. Eller bu hastal\u0131ktan s\u0131kl\u0131kla etkilenir.<\/p><p class=\"western\">3. <strong>Tiroid Problemleri<\/strong><\/p><p>Tiroid bezinin az \u00e7al\u0131\u015fmas\u0131 (hipotiroidi), ciltte a\u015f\u0131r\u0131 kuruluk yapabilir. Bu durumda el kurulu\u011fu yaln\u0131zca kozmetik bir sorun de\u011fil, hormonal bir belirtidir.<\/p><p class=\"western\">4. <strong>Diyabet<\/strong><\/p><p>\u015eeker hastal\u0131\u011f\u0131, ciltteki nem dengesini etkileyebilir. Diyabetik ki\u015filerde el kurulu\u011fu s\u0131k g\u00f6r\u00fcl\u00fcr.<\/p><p class=\"western\"><strong>5. Alerjik Reaksiyonlar<\/strong><\/p><p>Baz\u0131 sabun, krem veya deterjanlara kar\u015f\u0131 alerji geli\u015fti\u011finde ciltte tahri\u015f ve kuruluk olu\u015fabilir.<br \/><br \/>Bu sa\u011fl\u0131k durumlar\u0131nda sadece kozmetik \u00e7\u00f6z\u00fcmler yeterli olmayabilir. Uzman deste\u011fi almak gerekir. Fakat erken d\u00f6nemde \u00f6nlem almak, <strong>el kurulu\u011fu nas\u0131l ge\u00e7er<\/strong> sorusuna kal\u0131c\u0131 bir yan\u0131t bulman\u0131n ilk ad\u0131m\u0131d\u0131r.<br \/><br \/>El kurulu\u011fu, \u00e7o\u011fu zaman basit nedenlerle ortaya \u00e7\u0131ksa da, ihmal edilirse ciddi rahats\u0131zl\u0131klara yol a\u00e7abilir. Nemlendirici kullan\u0131m\u0131, do\u011fal ya\u011flarla bak\u0131m yapmak, bol su i\u00e7mek ve \u00e7evresel etkenlerden korunmak bu problemin temel \u00e7\u00f6z\u00fcm yollar\u0131d\u0131r. Unutmay\u0131n, <strong>el kurulu\u011fu nas\u0131l ge\u00e7er<\/strong> sorusunun cevab\u0131 d\u00fczenli bak\u0131m ve do\u011fru \u00fcr\u00fcn se\u00e7iminde gizlidir.<br \/><br \/>Elleriniz sizin en \u00e7ok kulland\u0131\u011f\u0131n\u0131z, en \u00e7ok y\u0131pranan ama ayn\u0131 zamanda en \u00e7ok dikkat \u00e7eken b\u00f6lgelerinizdir. Onlara gereken \u00f6zeni g\u00f6sterin; \u00e7\u00fcnk\u00fc <strong>sa\u011fl\u0131kl\u0131, yumu\u015fak ve bak\u0131ml\u0131 eller hem estetik g\u00f6r\u00fcn\u00fcm hem de cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan<\/strong> b\u00fcy\u00fck fark yarat\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271c516 elementor-widget elementor-widget-wd_button\" data-id=\"271c516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-semi-round btn-size-extra-large btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/lygosclinic.com\/tr\/iletisim\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBI\u0307ZI\u0307MLE I\u0307LETI\u0307\u015eI\u0307ME GE\u00c7I\u0307N\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ad0a2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5418745\" data-id=\"5418745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7dce6e elementor-widget elementor-widget-heading\" data-id=\"f7dce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El Kurulu\u011fu Nas\u0131l Ge\u00e7er? S\u0131k\u00e7a Sorulan Sorular (SSS)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039e218 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"039e218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd6234 elementor-widget elementor-widget-wd_accordion\" data-id=\"5bd6234\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"capillaryacc\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-shadow wd-titles-left wd-opener-pos-left wd-opener-style-plus\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"0\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tEl kurulu\u011fu neden olur?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEl kurulu\u011funun en yayg\u0131n nedeni, cildin nem dengesinin bozulmas\u0131d\u0131r. So\u011fuk hava, s\u0131k el y\u0131kama, sabun ve deterjan gibi kimyasal \u00fcr\u00fcnler, s\u0131cak suyla temas ve yetersiz nemlendirme al\u0131\u015fkanl\u0131klar\u0131 ellerin kurumas\u0131na yol a\u00e7ar. Baz\u0131 durumlarda ise egzama veya tiroid rahats\u0131zl\u0131klar\u0131 gibi sa\u011fl\u0131k sorunlar\u0131 da el kurulu\u011fu yapabilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"1\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tEl kurulu\u011fu nas\u0131l ge\u00e7er?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEl kurulu\u011funu ge\u00e7irmek i\u00e7in ilk ad\u0131m, nem dengesini yeniden sa\u011flamakt\u0131r. G\u00fcn i\u00e7inde s\u0131k s\u0131k nemlendirici el kremi kullanmak, do\u011fal ya\u011flar (zeytinya\u011f\u0131, hindistan cevizi ya\u011f\u0131, shea ya\u011f\u0131) ile bak\u0131m yapmak ve kimyasal \u00fcr\u00fcnlerle temas ederken eldiven takmak gerekir. Ayr\u0131ca, bol su i\u00e7mek ve sabun se\u00e7imine dikkat etmek de \u00f6nemlidir. Bu y\u00f6ntemlerle el kurulu\u011fu nas\u0131l ge\u00e7er sorusuna etkili bir yan\u0131t bulabilirsiniz.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"2\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tEl kurulu\u011fu i\u00e7in hangi krem daha etkili?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGliserin, E vitamini, shea ya\u011f\u0131, hyaluronik asit veya \u00fcre (urea) i\u00e7eren el kremleri kuru ciltler i\u00e7in en etkili se\u00e7eneklerdir. Bu i\u00e7erikler, cildin nem tutma kapasitesini art\u0131r\u0131r ve uzun s\u00fcreli yumu\u015fakl\u0131k sa\u011flar. \u00d6zellikle k\u0131\u015f aylar\u0131nda yo\u011fun yap\u0131l\u0131 kremler tercih edilmelidir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"3\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tEl kurulu\u011fu i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler var m\u0131?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEvet, evde uygulayabilece\u011finiz bir\u00e7ok do\u011fal y\u00f6ntem vard\u0131r. Zeytinya\u011f\u0131 ve bal kar\u0131\u015f\u0131m\u0131, aloe vera jeli, yulaf banyosu ve hindistan cevizi ya\u011f\u0131 maskesi en etkili do\u011fal \u00e7\u00f6z\u00fcmler aras\u0131ndad\u0131r. Bu uygulamalar d\u00fczenli olarak yap\u0131ld\u0131\u011f\u0131nda, birka\u00e7 g\u00fcn i\u00e7inde el kurulu\u011fu nas\u0131l ge\u00e7er sorusuna g\u00f6zle g\u00f6r\u00fcl\u00fcr bir yan\u0131t al\u0131nabilir.\r\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz El Kurulu\u011fu Nas\u0131l Ge\u00e7er? K\u0131\u015f aylar\u0131n\u0131n so\u011fu\u011fu, yaz\u0131n kavurucu s\u0131ca\u011f\u0131 ya da s\u0131k s\u0131k el y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131\u2026<\/p>\n","protected":false},"author":9,"featured_media":112749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[968],"tags":[1383],"class_list":["post-112740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treatment-methods-tr","tag-el-kurulugu-nasil-gecer"],"_links":{"self":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/112740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/comments?post=112740"}],"version-history":[{"count":4,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/112740\/revisions"}],"predecessor-version":[{"id":112748,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/112740\/revisions\/112748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media\/112749"}],"wp:attachment":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media?parent=112740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/categories?post=112740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/tags?post=112740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}