{"id":112856,"date":"2025-11-17T11:41:39","date_gmt":"2025-11-17T11:41:39","guid":{"rendered":"https:\/\/lygosclinic.com\/kivircik-nane-cayi-polikistik-over-sendromuna-iyi-gelir-mi\/"},"modified":"2025-11-17T12:35:25","modified_gmt":"2025-11-17T12:35:25","slug":"kivircik-nane-cayi-polikistik-over-sendromuna-iyi-gelir-mi","status":"publish","type":"post","link":"https:\/\/lygosclinic.com\/tr\/kivircik-nane-cayi-polikistik-over-sendromuna-iyi-gelir-mi\/","title":{"rendered":"K\u0131v\u0131rc\u0131k Nane \u00c7ay\u0131 Polikistik Over Sendromuna \u0130yi Gelir mi?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"112856\" class=\"elementor elementor-112856 elementor-112839\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c50ea79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50ea79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa9d49\" data-id=\"9fa9d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a397f46 elementor-widget elementor-widget-table-of-contents\" data-id=\"a397f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a397f46\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a0a05a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a05a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91be21b\" data-id=\"91be21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f73cd elementor-widget elementor-widget-heading\" data-id=\"48f73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">K\u0131v\u0131rc\u0131k Nane \u00c7ay\u0131 Polikistik Over Sendromuna \u0130yi Gelir mi?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269a6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e269a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2822fe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d2822fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do\u011fal bitkiler y\u00fczy\u0131llard\u0131r kad\u0131n sa\u011fl\u0131\u011f\u0131nda destekleyici olarak kullan\u0131lmaktad\u0131r. Son y\u0131llarda \u00f6zellikle <strong>Polikistik Over Sendromu (PCOS)<\/strong> ya\u015fayan kad\u0131nlar, hormon dengesini destekleyebilecek bitkisel \u00e7\u00f6z\u00fcmlere y\u00f6nelmi\u015ftir. Bu noktada s\u0131k\u00e7a g\u00fcndeme gelen bitkilerden biri de <strong>k\u0131v\u0131rc\u0131k nane<\/strong> olarak bilinen <strong>Mentha spicata<\/strong> t\u00fcr\u00fcd\u00fcr.<\/p>\n<p>Peki, k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 ger\u00e7ekten Polikistik over sendromuna iyi gelir mi? Bilimsel ara\u015ft\u0131rmalar ne s\u00f6yl\u00fcyor? Gelin, t\u00fcm y\u00f6nleriyle birlikte inceleyelim.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-029d7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029d7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfe91d\" data-id=\"7bfe91d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2506fb1 elementor-widget elementor-widget-image\" data-id=\"2506fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/1_result-17.webp\" class=\"attachment-full size-full wp-image-112852\" alt=\"What Is Spearmint Tea\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/1_result-17.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/1_result-17-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/1_result-17-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3558b69 elementor-widget elementor-widget-heading\" data-id=\"3558b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">K\u0131v\u0131rc\u0131k Nane \u00c7ay\u0131 Nedir? \u0130\u00e7eri\u011finde Neler Bulunur?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d2443 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55d2443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec6177 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dec6177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K\u0131v\u0131rc\u0131k nane (Mentha spicata), Lamiaceae familyas\u0131na ait aromatik bir bitkidir. Halk aras\u0131nda <strong>spearmint<\/strong> olarak da bilinir. Keskin ama ferahlat\u0131c\u0131 bir aromas\u0131 vard\u0131r ve mutfakta, kozmetikte ve t\u0131pta yayg\u0131n olarak kullan\u0131l\u0131r.<br \/>K\u0131v\u0131rc\u0131k nane \u00e7ay\u0131, bu bitkinin kurutulmu\u015f yapraklar\u0131n\u0131n s\u0131cak suda demlenmesiyle elde edilir.<\/p><p><strong>K\u0131v\u0131rc\u0131k nane \u00e7ay\u0131n\u0131n i\u00e7eri\u011finde bulunan ba\u015fl\u0131ca bile\u015fenler \u015funlard\u0131r:<\/strong><\/p><ul><li><strong>Mentol:<\/strong> Ferahlat\u0131c\u0131 ve spazm \u00e7\u00f6z\u00fcc\u00fc etkisiyle bilinir.<\/li><li><strong>Rosmarinik asit:<\/strong> G\u00fc\u00e7l\u00fc bir antioksidan ve anti-inflamatuar bile\u015fiktir.<\/li><li><strong>Flavonoidler (Luteolin, Apigenin):<\/strong> Hormon dengesi ve antioksidan savunmada rol oynar.<\/li><li><strong>Polifenoller:<\/strong> V\u00fccuttaki serbest radikallerle sava\u015farak h\u00fccre hasar\u0131n\u0131 azaltabilir.<\/li><li><strong>U\u00e7ucu ya\u011flar:<\/strong> Antimikrobiyal ve rahatlat\u0131c\u0131 etkilere sahiptir.<\/li><\/ul><p>Bu zengin i\u00e7erik, k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131n\u0131 yaln\u0131zca ferahlat\u0131c\u0131 bir i\u00e7ecek olmaktan \u00e7\u0131kar\u0131p, <strong>sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da de\u011ferli bir bitkisel destek haline getirir.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-58441a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58441a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b11e1\" data-id=\"51b11e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9cd57 elementor-widget elementor-widget-heading\" data-id=\"2f9cd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Polikistik Over Sendromu (PCOS) Nedir? Belirtileri Nelerdir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190bb3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"190bb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84ad83 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b84ad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Polikistik Over Sendromu (PCOS)<\/strong>, kad\u0131nlarda en s\u0131k g\u00f6r\u00fclen hormonal bozukluklardan biridir. Yumurtal\u0131klarda \u00e7ok say\u0131da k\u00fc\u00e7\u00fck kist olu\u015fumu ile karakterizedir ve genellikle <strong>androjen hormonlar\u0131n\u0131n (erkeklik hormonlar\u0131n\u0131n)<\/strong> normalden fazla salg\u0131lanmas\u0131yla ili\u015fkilidir.<\/p>\n<p><strong>PCOS\u2019un ba\u015fl\u0131ca belirtileri \u015funlard\u0131r:<\/strong><\/p>\n<ul>\n<li>D\u00fczensiz veya hi\u00e7 olmayan adet d\u00f6ng\u00fcs\u00fc<\/li>\n<li>A\u015f\u0131r\u0131 t\u00fcylenme (hirsutizm)<\/li>\n<li>Akne ve ya\u011fl\u0131 cilt<\/li>\n<li>Kilo art\u0131\u015f\u0131 veya kilo vermede zorluk<\/li>\n<li>Sa\u00e7 d\u00f6k\u00fclmesi<\/li>\n<li>Yumurtlama problemleri ve buna ba\u011fl\u0131 k\u0131s\u0131rl\u0131k<\/li>\n<\/ul>\n<p>PCOS\u2019un kesin nedeni bilinmemekle birlikte, <strong>ins\u00fclin direnci<\/strong>, <strong>genetik fakt\u00f6rler<\/strong>, <strong>obezite<\/strong> ve <strong>stres<\/strong> gibi unsurlar\u0131n \u00f6nemli rol oynad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p>G\u00fcn\u00fcm\u00fczde PCOS tedavisinde<strong> t\u0131bbi ila\u00e7lar, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve baz\u0131 destekleyici bitkisel tedaviler<\/strong> kullan\u0131lmaktad\u0131r. Bu noktada <strong>k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131<\/strong> dikkat \u00e7ekmektedir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2d54a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d54a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba396e6\" data-id=\"ba396e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87afebe elementor-widget elementor-widget-heading\" data-id=\"87afebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0131v\u0131rc\u0131k Nane \u00c7ay\u0131 Polikistik Over Sendromuna Nas\u0131l Etki Eder?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616f5c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"616f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d7d38 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"34d7d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bilimsel ara\u015ft\u0131rmalar, k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131n\u0131n <strong>androjen seviyelerini azalt\u0131c\u0131<\/strong> etkileri olabilece\u011fini g\u00f6stermektedir. \u00d6zellikle <strong>hirsutizm (a\u015f\u0131r\u0131 t\u00fcylenme)<\/strong> gibi androjen fazlal\u0131\u011f\u0131na ba\u011fl\u0131 belirtiler ya\u015fayan kad\u0131nlarda olumlu sonu\u00e7lar g\u00f6zlenmi\u015ftir.<\/p>\n<p><strong>Nas\u0131l Etki Eder?<\/strong><\/p>\n<ol>\n<li><strong>Androjen Seviyesini Dengeleme:<\/strong><br \/>\nK\u0131v\u0131rc\u0131k nane \u00e7ay\u0131, testosteron gibi erkeklik hormonlar\u0131n\u0131n seviyesini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. B\u00f6ylece t\u00fcylenme ve akne gibi PCOS\u2019a ba\u011fl\u0131 semptomlarda azalma g\u00f6r\u00fclebilir.<\/li>\n<li><strong>Hormonal Dengeyi Destekleme:<\/strong><br \/>\nBitkide bulunan flavonoidler, \u00f6strojen metabolizmas\u0131n\u0131 destekleyebilir ve hormonal dalgalanmalar\u0131n dengelenmesine yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>\u0130ns\u00fclin Direncini Azaltma Potansiyeli:<\/strong><br \/>\nPCOS\u2019un temelinde yer alan ins\u00fclin direncine kar\u015f\u0131 baz\u0131 ara\u015ft\u0131rmalar, nane \u00e7ay\u0131n\u0131n kan \u015fekeri seviyelerini d\u00fczenleyici etki g\u00f6sterebilece\u011fini ileri s\u00fcrmektedir.<\/li>\n<li><strong>Anti-inflamatuar Etki:<\/strong><br \/>\nPCOS\u2019ta kronik d\u00fc\u015f\u00fck seviyeli inflamasyon yayg\u0131nd\u0131r. K\u0131v\u0131rc\u0131k nane \u00e7ay\u0131ndaki rosmarinik asit, bu inflamasyonu azaltarak yumurtal\u0131k sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir.<\/li>\n<\/ol>\n<p>2010 y\u0131l\u0131nda yay\u0131mlanan bir \u00e7al\u0131\u015fmada, 5 g\u00fcn boyunca g\u00fcnde iki kez k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 i\u00e7en kad\u0131nlarda <strong>serbest testosteron seviyelerinde anlaml\u0131 azalma<\/strong>, <strong>LH\/FSH oran\u0131nda ise denge<\/strong> sa\u011fland\u0131\u011f\u0131 tespit edilmi\u015ftir. 30 g\u00fcnl\u00fck d\u00fczenli kullan\u0131m sonucunda <strong>t\u00fcylenmede azalma ve ciltte iyile\u015fme bildirilmi\u015ftir.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-32858ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32858ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcee723\" data-id=\"dcee723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d52d88e elementor-widget elementor-widget-image\" data-id=\"d52d88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/2_result-17.webp\" class=\"attachment-full size-full wp-image-112853\" alt=\"\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/2_result-17.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/2_result-17-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/2_result-17-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3869c elementor-widget elementor-widget-heading\" data-id=\"0d3869c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0131v\u0131rc\u0131k Nane \u00c7ay\u0131n\u0131n Olas\u0131 Faydalar\u0131 ve Riskleri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b06609 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9b06609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a09671 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1a09671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"western\"><strong>Faydalar\u0131:<\/strong><\/h5><ul><li><strong>Hormonal dengeyi destekler:<\/strong> \u00d6zellikle androjen fazlal\u0131\u011f\u0131na ba\u011fl\u0131 belirtileri hafifletebilir.<\/li><li><strong>Sindirim sistemini rahatlat\u0131r:<\/strong> Gaz, \u015fi\u015fkinlik ve mide kramplar\u0131n\u0131 azaltabilir.<\/li><li><strong>Antioksidan etkili:<\/strong> H\u00fccresel oksidatif stresi azaltarak genel sa\u011fl\u0131\u011f\u0131 destekler.<\/li><li><strong>Stresi hafifletir:<\/strong> Ferahlat\u0131c\u0131 aromas\u0131 sayesinde sinir sistemini yat\u0131\u015ft\u0131rabilir.<\/li><li><strong>Cilt sa\u011fl\u0131\u011f\u0131n\u0131 destekler:<\/strong> Akne ve ya\u011fl\u0131 cilt sorunlar\u0131nda yard\u0131mc\u0131 olabilir.<\/li><\/ul><h5 class=\"western\"><strong>Olas\u0131 Riskler ve Dikkat Edilmesi Gerekenler:<\/strong><\/h5><ul><li><strong>A\u015f\u0131r\u0131 t\u00fcketim mide rahats\u0131zl\u0131klar\u0131na<\/strong> (refl\u00fc, gastrit) yol a\u00e7abilir.<\/li><li><strong>Hamile veya emziren kad\u0131nlarda<\/strong> yeterli klinik veri bulunmad\u0131\u011f\u0131 i\u00e7in \u00f6nerilmez.<\/li><li><strong>D\u00fc\u015f\u00fck tansiyonu olan ki\u015filerde<\/strong> kan bas\u0131nc\u0131n\u0131 daha da d\u00fc\u015f\u00fcrebilir.<\/li><li><strong>Hormon tedavisi veya do\u011fum kontrol hap\u0131 kullananlar<\/strong> mutlaka doktora dan\u0131\u015fmal\u0131d\u0131r.<\/li><\/ul><p>Unutulmamal\u0131d\u0131r ki, k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 <strong>tedavi yerine ge\u00e7mez<\/strong>, yaln\u0131zca destekleyici bir bitkisel se\u00e7enektir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-85c2fa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85c2fa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7fc734\" data-id=\"b7fc734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d24fde elementor-widget elementor-widget-heading\" data-id=\"4d24fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Polikistik Over \u0130\u00e7in K\u0131v\u0131rc\u0131k Nane \u00c7ay\u0131 Nas\u0131l T\u00fcketilir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d4641 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48d4641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6e2b9 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7f6e2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K\u0131v\u0131rc\u0131k nane \u00e7ay\u0131, do\u011fru miktarda ve d\u00fczenli \u015fekilde t\u00fcketildi\u011finde fayda sa\u011flayabilir.<\/p>\n<h5 class=\"western\">Haz\u0131rlan\u0131\u015f\u0131:<\/h5>\n<p><\/p>\n<ul>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f k\u0131v\u0131rc\u0131k nane yapra\u011f\u0131n\u0131 1 bardak (200 ml) kaynar suya ekleyin.<\/li>\n<li>5\u20137 dakika demleyin.<\/li>\n<li>S\u00fcz\u00fcp \u0131l\u0131k \u015fekilde t\u00fcketin.<\/li>\n<\/ul>\n<p><\/p>\n<h5 class=\"western\">T\u00fcketim \u00d6nerisi:<\/h5>\n<p><\/p>\n<ul>\n<li>G\u00fcnde 1\u20132 fincan t\u00fcketmek idealdir.<\/li>\n<li>3 haftal\u0131k k\u00fcrler halinde kullan\u0131labilir, ard\u0131ndan 1 hafta ara verilmesi \u00f6nerilir.<\/li>\n<li>\u015eeker veya tatland\u0131r\u0131c\u0131 eklenmemelidir.<\/li>\n<\/ul>\n<p><\/p>\n<h5 class=\"western\">Destekleyici \u00d6neri:<\/h5>\n<p>K\u0131v\u0131rc\u0131k nane \u00e7ay\u0131n\u0131, dengeli beslenme, d\u00fczenli egzersiz ve stres y\u00f6netimi ile birlikte uygulamak, PCOS semptomlar\u0131n\u0131n azalt\u0131lmas\u0131na daha fazla katk\u0131 sa\u011flar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a63a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63a135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997065f\" data-id=\"997065f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488873c elementor-widget elementor-widget-image\" data-id=\"488873c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"400\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/3_result-17.webp\" class=\"attachment-full size-full wp-image-112854\" alt=\"\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/3_result-17.webp 1080w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/3_result-17-400x148.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/11\/3_result-17-768x284.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efba27a elementor-widget elementor-widget-heading\" data-id=\"efba27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0131v\u0131rc\u0131k Nane \u00c7ay\u0131n\u0131 Kimler \u0130\u00e7memeli?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce67cf7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce67cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861bfc2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"861bfc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Her bitkisel \u00fcr\u00fcn gibi k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 da herkes i\u00e7in uygun olmayabilir. A\u015fa\u011f\u0131daki gruplar\u0131n dikkatli olmas\u0131 veya t\u00fcketmemesi \u00f6nerilir:<\/p>\n<ul>\n<li><strong>Hamile ve emziren kad\u0131nlar:<\/strong> Hormonal etkiler nedeniyle \u00f6nerilmez.<\/li>\n<li><strong>Refl\u00fc veya mide \u00fclseri olanlar:<\/strong> Mentol mide asidini art\u0131rabilir.<\/li>\n<li><strong>D\u00fc\u015f\u00fck tansiyon hastalar\u0131:<\/strong> Kan bas\u0131nc\u0131n\u0131 daha da d\u00fc\u015f\u00fcrebilir.<\/li>\n<li><strong>Hormon tedavisi g\u00f6renler:<\/strong> \u0130la\u00e7 etkile\u015fimi riski olabilir.<\/li>\n<li><strong>Alerjisi olanlar:<\/strong> Nane familyas\u0131ndaki bitkilere kar\u015f\u0131 hassasiyeti olanlar dikkat etmelidir.<\/li>\n<\/ul>\n<p>Bu gruplardaki ki\u015filer mutlaka bir <strong>doktor veya fitoterapi uzman\u0131na<\/strong> dan\u0131\u015fmal\u0131d\u0131r.<\/p>\n<p>Genel olarak, bilimsel ara\u015ft\u0131rmalar <strong>k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131n\u0131n Polikistik Over Sendromu olan kad\u0131nlarda androjen seviyelerini azaltmaya yard\u0131mc\u0131 olabilece\u011fini<\/strong> g\u00f6stermektedir. Bu da <strong>t\u00fcylenme, akne ve adet d\u00fczensizlikleri gibi belirtilerin hafiflemesine<\/strong> katk\u0131 sa\u011flayabilir.<\/p>\n<p>Ancak bu etki bireyden bireye de\u011fi\u015febilir ve \u00e7ay\u0131n tek ba\u015f\u0131na mucizevi bir \u00e7\u00f6z\u00fcm olmad\u0131\u011f\u0131 unutulmamal\u0131d\u0131r. <strong>D\u00fczenli egzersiz, sa\u011fl\u0131kl\u0131 beslenme, stres kontrol\u00fc ve doktor takibi<\/strong> PCOS y\u00f6netiminin temelini olu\u015fturur.<\/p>\n<p>K\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 bu s\u00fcreci destekleyebilecek do\u011fal bir yard\u0131mc\u0131 olarak de\u011ferlendirilebilir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271c516 elementor-widget elementor-widget-wd_button\" data-id=\"271c516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-semi-round btn-size-extra-large btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/lygosclinic.com\/tr\/iletisim\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tBI\u0307ZI\u0307MLE I\u0307LETI\u0307\u015eI\u0307ME GE\u00c7I\u0307N\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ad0a2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5418745\" data-id=\"5418745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7dce6e elementor-widget elementor-widget-heading\" data-id=\"f7dce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u0131v\u0131rc\u0131k Nane \u00c7ay\u0131 Polikistik Over Sendromuna \u0130yi Gelir mi? S\u0131k Sorulan Sorular (SSS)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039e218 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"039e218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd6234 elementor-widget elementor-widget-wd_accordion\" data-id=\"5bd6234\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"capillaryacc\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-shadow wd-titles-left wd-opener-pos-left wd-opener-style-plus\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"0\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tK\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 Polikistik Over Sendromunu (PCOS) tamamen tedavi eder mi?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tK\u0131v\u0131rc\u0131k nane \u00e7ay\u0131, PCOS\u2019u tamamen tedavi etmez ancak hormon dengesini destekleyerek belirtilerin hafiflemesine yard\u0131mc\u0131 olabilir. \u00d6zellikle androjen fazlal\u0131\u011f\u0131na ba\u011fl\u0131 t\u00fcylenme, akne ve adet d\u00fczensizliklerinde olumlu etkiler g\u00f6sterebilir. Bilimsel ara\u015ft\u0131rmalar, d\u00fczenli k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 t\u00fcketiminin testosteron seviyelerini azaltabilece\u011fini ortaya koymu\u015ftur. Ancak \u00e7ay tek ba\u015f\u0131na bir tedavi y\u00f6ntemi de\u011fildir; sa\u011fl\u0131kl\u0131 beslenme, egzersiz ve doktor kontrol\u00fc ile birlikte uygulanmal\u0131d\u0131r.\r\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"1\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tK\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 g\u00fcnde ne kadar i\u00e7ilmelidir?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tUzmanlara g\u00f6re, g\u00fcnde 1 ila 2 fincan k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 yeterlidir. Fazla t\u00fcketmek mide asidini art\u0131rabilir ve d\u00fc\u015f\u00fck tansiyona neden olabilir. En uygun zaman dilimleri sabah kahvalt\u0131dan sonra ve ak\u015fam yeme\u011finden sonrad\u0131r. D\u00fczenli olarak 3 hafta boyunca i\u00e7ildikten sonra 1 hafta ara vermek v\u00fccudun denge kurmas\u0131na yard\u0131mc\u0131 olur. \u015eeker veya tatland\u0131r\u0131c\u0131 eklenmeden i\u00e7ilmesi tavsiye edilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"2\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tK\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 hangi PCOS belirtilerine iyi gelir?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tK\u0131v\u0131rc\u0131k nane \u00e7ay\u0131, \u00f6zellikle hormon dengesizli\u011fine ba\u011fl\u0131 geli\u015fen t\u00fcylenme, akne, adet d\u00fczensizli\u011fi ve cilt problemlerinde destekleyici etkilere sahiptir. \u0130\u00e7eri\u011findeki flavonoidler androjen hormonlar\u0131n\u0131 dengelemeye yard\u0131mc\u0131 olur. Ayr\u0131ca sindirim sistemini rahatlat\u0131r, \u015fi\u015fkinli\u011fi azalt\u0131r ve stresin v\u00fccut \u00fczerindeki olumsuz etkilerini hafifletir. Bu sayede PCOS\u2019a ba\u011fl\u0131 belirtilerin genel \u015fiddeti zamanla azalabilir.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"3\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tK\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 ile normal nane \u00e7ay\u0131 aras\u0131nda fark var m\u0131?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEvet, vard\u0131r. Normal nane \u00e7ay\u0131 genellikle \u201cMentha piperita\u201d t\u00fcr\u00fcnden \u00fcretilir ve y\u00fcksek mentol i\u00e7erir. K\u0131v\u0131rc\u0131k nane \u00e7ay\u0131 ise \u201cMentha spicata\u201d t\u00fcr\u00fcndendir ve mentol oran\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Bunun yerine flavonoid ve fito\u00f6strojen bak\u0131m\u0131ndan zengindir. Bu \u00f6zellikleri, k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131n\u0131 \u00f6zellikle kad\u0131nlarda hormon dengeleyici etkileri a\u00e7\u0131s\u0131ndan daha uygun hale getirir. Yani PCOS i\u00e7in tercih edilmesi gereken t\u00fcr k\u0131v\u0131rc\u0131k nane \u00e7ay\u0131d\u0131r.\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0130lgilendi\u011finiz Konuyu Se\u00e7iniz K\u0131v\u0131rc\u0131k Nane \u00c7ay\u0131 Polikistik Over Sendromuna \u0130yi Gelir mi? Do\u011fal bitkiler y\u00fczy\u0131llard\u0131r kad\u0131n sa\u011fl\u0131\u011f\u0131nda destekleyici olarak kullan\u0131lmaktad\u0131r.<\/p>\n","protected":false},"author":9,"featured_media":112862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[968],"tags":[1394],"class_list":["post-112856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treatment-methods-tr","tag-kivircik-nane-cayi-gercekten-polikistik-over-sendromuna-iyi-gelir-mi"],"_links":{"self":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/112856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/comments?post=112856"}],"version-history":[{"count":7,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/112856\/revisions"}],"predecessor-version":[{"id":112865,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/112856\/revisions\/112865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media\/112862"}],"wp:attachment":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media?parent=112856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/categories?post=112856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/tags?post=112856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}