{"id":113823,"date":"2025-12-12T06:50:45","date_gmt":"2025-12-12T06:50:45","guid":{"rendered":"https:\/\/lygosclinic.com\/emzirme-doneminde-neden-sac-dokulmesi-olur\/"},"modified":"2025-12-12T09:06:27","modified_gmt":"2025-12-12T09:06:27","slug":"emzirme-doneminde-neden-sac-dokulmesi-olur","status":"publish","type":"post","link":"https:\/\/lygosclinic.com\/tr\/emzirme-doneminde-neden-sac-dokulmesi-olur\/","title":{"rendered":"Emzirme D\u00f6neminde Neden Sa\u00e7 D\u00f6k\u00fclmesi Olur?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"113823\" class=\"elementor elementor-113823 elementor-113804\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-c50ea79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50ea79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa9d49\" data-id=\"9fa9d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a397f46 elementor-widget elementor-widget-table-of-contents\" data-id=\"a397f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tKonunuzu Se\u00e7in\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a397f46\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a0a05a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a05a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91be21b\" data-id=\"91be21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f73cd elementor-widget elementor-widget-heading\" data-id=\"48f73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Emzirme D\u00f6neminde Neden Sa\u00e7 D\u00f6k\u00fclmesi Olur?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e269a6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e269a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2822fe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d2822fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bir\u00e7ok yeni anne i\u00e7in emzirme d\u00f6neminde <a href=\"https:\/\/lygosclinic.com\/tr\/sac-dokulmesi-tedavileri\/\">sa\u00e7 d\u00f6k\u00fclmesi<\/a> s\u00fcrpriz bir durumdur. Hamilelik sona erer, hayat yava\u015f yava\u015f yeni bir ritim bulur ve bir sabah yast\u0131\u011f\u0131n\u0131zda veya du\u015fta normalden daha fazla sa\u00e7 oldu\u011funu fark edersiniz. Bu durum, \u00f6zellikle zaten yorgun oldu\u011funuz ve yeni do\u011fan bebe\u011finize al\u0131\u015fmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z bir d\u00f6nemde rahats\u0131z edici olabilir.<\/p>\n<p><strong>Lygos Clinic<\/strong>&#8216;te, annelere bu t\u00fcr sa\u00e7 d\u00f6k\u00fclmesinin insanlar\u0131n d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnden \u00e7ok daha yayg\u0131n oldu\u011funu s\u0131k s\u0131k hat\u0131rlat\u0131r\u0131z. \u00c7o\u011fu durumda, bu bir hasar\u0131n veya uzun vadeli bir sorunun belirtisi de\u011fildir. Sadece v\u00fccudun yeniden dengesini bulmas\u0131d\u0131r.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-029d7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029d7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfe91d\" data-id=\"7bfe91d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3558b69 elementor-widget elementor-widget-heading\" data-id=\"3558b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hamilelik Sonras\u0131 Hormon D\u00fc\u015f\u00fc\u015f\u00fc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d2443 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55d2443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec6177 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dec6177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hamilelik s\u0131ras\u0131nda \u00f6strojen seviyeleri y\u00fcksek kal\u0131r. Bu hormon sa\u00e7lar\u0131n uzama a\u015famas\u0131n\u0131 uzat\u0131r, bu nedenle bir\u00e7ok kad\u0131n hamilelik s\u0131ras\u0131nda sa\u00e7lar\u0131n\u0131n daha kal\u0131n ve sa\u011fl\u0131kl\u0131 oldu\u011funu hisseder.<\/p>\n<p>Do\u011fumdan sonra \u00f6strojen seviyeleri olduk\u00e7a h\u0131zl\u0131 d\u00fc\u015fer. Bu durumda, bir\u00e7ok sa\u00e7 k\u00f6k\u00fc ayn\u0131 anda d\u00f6k\u00fclme a\u015famas\u0131na girer. Bu ani de\u011fi\u015fim, genellikle do\u011fumdan birka\u00e7 ay sonra ba\u015flayan belirgin sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7ar.<\/p>\n<p>Emzirme kendi ba\u015f\u0131na sa\u00e7 d\u00f6k\u00fclmesine neden olmaz, ancak baz\u0131 kad\u0131nlarda hormonal dengenin geri kazan\u0131lmas\u0131n\u0131 yava\u015flatabilir. Bu da d\u00f6k\u00fclme a\u015famas\u0131n\u0131n beklenenden daha yo\u011fun veya daha uzun s\u00fcrmesine neden olur.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2d54a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d54a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba396e6\" data-id=\"ba396e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87afebe elementor-widget elementor-widget-heading\" data-id=\"87afebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yorgun Beden, Me\u015fgul Zihin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616f5c5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"616f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a6020 elementor-widget elementor-widget-image\" data-id=\"05a6020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Tired-Body-Busy-Mind.webp\" class=\"attachment-full size-full wp-image-113819\" alt=\"Yorgun Beden, Me\u015fgul Zihin\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Tired-Body-Busy-Mind.webp 1200w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Tired-Body-Busy-Mind-400x267.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Tired-Body-Busy-Mind-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d7d38 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"34d7d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00fcr\u00fcst olal\u0131m, do\u011fum sonras\u0131 d\u00f6nem \u00e7ok yorucudur. Uyku d\u00fczensizle\u015fir, stres seviyesi y\u00fckselir ve v\u00fccut hala do\u011fumun etkisinden kurtulmaya \u00e7al\u0131\u015f\u0131r. T\u00fcm bu fakt\u00f6rler sa\u00e7 uzamas\u0131n\u0131 etkileyebilir.<\/p>\n<p>Stres hormonlar\u0131 y\u00fcksek seviyede kald\u0131\u011f\u0131nda sa\u00e7 d\u00f6ng\u00fcs\u00fc bozulabilir. Emzirme gereklilikleriyle birle\u015fti\u011finde bu durum sa\u00e7lar\u0131n daha ince, zay\u0131f g\u00f6r\u00fcnmesine veya daha yava\u015f uzamas\u0131na neden olabilir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3a980 elementor-widget elementor-widget-heading\" data-id=\"de3a980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beslenme Her Zamankinden Daha \u00d6nemli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723cc8f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"723cc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3449c93 elementor-widget elementor-widget-image\" data-id=\"3449c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Nutrition-Matters-More-Than-Ever.webp\" class=\"attachment-full size-full wp-image-113820\" alt=\"Beslenme Her Zamankinden Daha \u00d6nemli\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Nutrition-Matters-More-Than-Ever.webp 1200w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Nutrition-Matters-More-Than-Ever-400x267.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Nutrition-Matters-More-Than-Ever-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-32858ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32858ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcee723\" data-id=\"dcee723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-887a5cf color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"887a5cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Emzirme enerji ve besin gerektirir. V\u00fccut yeterli deste\u011fi alamazsa, s\u00fct \u00fcretimi gibi temel i\u015flevlere odaklan\u0131r ve sa\u00e7 uzamas\u0131 ikinci plana at\u0131labilir.<\/p>\n<p>Do\u011fumdan sonra, \u00f6zellikle do\u011fum s\u0131ras\u0131nda kan kayb\u0131 olmu\u015fsa, demir seviyelerinin d\u00fc\u015fmesi \u00e7ok yayg\u0131nd\u0131r. D vitamini, B12, \u00e7inko ve biotin eksiklikleri de sa\u00e7 d\u00f6k\u00fclmesinin artmas\u0131na ve sa\u00e7 tellerinin zay\u0131flamas\u0131na neden olabilir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb0ad0 elementor-widget elementor-widget-heading\" data-id=\"cdb0ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bu sa\u00e7 d\u00f6k\u00fclmesi kal\u0131c\u0131 m\u0131?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e79dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56e79dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac68b97 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"ac68b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c7o\u011fu durumda hay\u0131r. Emzirmeyle ilgili sa\u00e7 d\u00f6k\u00fclmesi ge\u00e7icidir. Sa\u00e7 k\u00f6kleri hala sa\u011fl\u0131kl\u0131d\u0131r, sadece hormon ve beslenme de\u011fi\u015fikliklerine tepki vermektedir.<\/p>\n<p>V\u00fccut uyum sa\u011flad\u0131k\u00e7a, sa\u00e7 uzama d\u00f6ng\u00fcs\u00fc yava\u015f yava\u015f normale d\u00f6ner. Bir\u00e7ok kad\u0131n, sa\u00e7 \u00e7izgisi veya ay\u0131rma b\u00f6lgesinde k\u00fc\u00e7\u00fck bebek sa\u00e7lar\u0131n\u0131n uzad\u0131\u011f\u0131n\u0131 fark eder, bu da yeniden uzaman\u0131n iyi bir i\u015faretidir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37496f3 elementor-widget elementor-widget-heading\" data-id=\"37496f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emzirme D\u00f6neminde Sa\u00e7lar\u0131 Nas\u0131l Koruyabilirsiniz?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8debfd1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8debfd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a21b4 elementor-widget elementor-widget-image\" data-id=\"46a21b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Which-vitamin-deficiency-causes-hair-loss-in-breastfeeding-mothers.webp\" class=\"attachment-full size-full wp-image-113821\" alt=\"Emzirme D\u00f6neminde Sa\u00e7lar\u0131 Nas\u0131l Koruyabilirsiniz\" srcset=\"https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Which-vitamin-deficiency-causes-hair-loss-in-breastfeeding-mothers.webp 1200w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Which-vitamin-deficiency-causes-hair-loss-in-breastfeeding-mothers-400x267.webp 400w, https:\/\/lygosclinic.com\/wp-content\/uploads\/2025\/12\/Which-vitamin-deficiency-causes-hair-loss-in-breastfeeding-mothers-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df582c9 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"df582c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u015eiddetli tedaviler veya radikal de\u011fi\u015fiklikler i\u00e7in uygun bir zaman de\u011fildir. Nazik bak\u0131m \u00e7ok daha etkili olacakt\u0131r. S\u0131k\u0131 sa\u00e7 modelleri, a\u015f\u0131r\u0131 \u0131s\u0131 ile \u015fekillendirme veya agresif f\u0131r\u00e7alamadan ka\u00e7\u0131n\u0131n.<\/p>\n<p>V\u00fccudunuzu beslemeye odaklan\u0131n. Protein a\u00e7\u0131s\u0131ndan zengin yemekler, demir i\u00e7eren besinler, sa\u011fl\u0131kl\u0131 ya\u011flar ve yeterli su, sa\u00e7lar\u0131n i\u00e7ten b\u00fcy\u00fcmesini destekler. K\u00fc\u00e7\u00fck ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri bile zamanla fark yaratabilir.<\/p>\n<p>Lygos Clinic&#8217;te, g\u00fc\u00e7l\u00fc tedavilere acele etmek yerine, emzirme d\u00f6neminde sab\u0131rl\u0131 olman\u0131z\u0131 ve destekleyici bak\u0131m uygulaman\u0131z\u0131 \u00f6neririz.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d47323 elementor-widget elementor-widget-heading\" data-id=\"8d47323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ne zaman profesyonel dan\u0131\u015fmanl\u0131k almal\u0131s\u0131n\u0131z?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a4cd3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f4a4cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd9f50 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3fd9f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sa\u00e7 d\u00f6k\u00fclmesi a\u015f\u0131r\u0131 hissediliyorsa, bir y\u0131ldan uzun s\u00fcr\u00fcyorsa veya yorgunluk veya kafa derisi rahats\u0131zl\u0131\u011f\u0131 gibi semptomlarla birlikte ortaya \u00e7\u0131k\u0131yorsa, profesyonel yard\u0131m almak iyi bir fikirdir.<\/p>\n<p>Lygos Clinic&#8217;te, yeni annelerin neler oldu\u011funu anlamalar\u0131na ve bu d\u00f6nemde kendilerini g\u00fcvende hissetmelerine yard\u0131mc\u0131 olmak i\u00e7in ki\u015fiselle\u015ftirilmi\u015f de\u011ferlendirmeler sunuyoruz.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a63a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63a135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997065f\" data-id=\"997065f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271c516 elementor-widget elementor-widget-wd_button\" data-id=\"271c516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-default btn-shape-semi-round btn-size-extra-large btn-color-primary btn-icon-pos-right\"  href=\"https:\/\/lygosclinic.com\/tr\/iletisim\/\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tB\u0130Z\u0130MLE \u0130LET\u0130\u015e\u0130ME GE\u00c7\u0130N\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ad0a2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0a2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5418745\" data-id=\"5418745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7dce6e elementor-widget elementor-widget-heading\" data-id=\"f7dce6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u0131k\u00e7a Sorulan Sorular (SSS)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039e218 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"039e218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd6234 elementor-widget elementor-widget-wd_accordion\" data-id=\"5bd6234\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"capillaryacc\" data-widget_type=\"wd_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-accordion wd-style-shadow wd-titles-left wd-opener-pos-left wd-opener-style-plus\" data-state=\"all_closed\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"0\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tEmziren annelerde sa\u00e7 d\u00f6k\u00fclmesine ne yard\u0131mc\u0131 olur?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dengeli beslenme, nazik sa\u00e7 bak\u0131m\u0131 ve stresi azaltmak, emziren annelerin \u00e7o\u011funun sa\u00e7 d\u00f6k\u00fclmesini kontrol etmesine yard\u0131mc\u0131 olur.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Do\u011fru beslenme ve zamanla, genellikle t\u0131bbi m\u00fcdahaleye gerek kalmadan sa\u00e7lar do\u011fal olarak yeniden \u00e7\u0131kar.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"1\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tEmzirme d\u00f6neminde sa\u00e7 d\u00f6k\u00fclmesi ne kadar s\u00fcrer?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sa\u00e7 d\u00f6k\u00fclmesi genellikle do\u011fumdan sonra <\/span><b>3 ila 6 ay<\/b><span style=\"font-weight: 400;\"> s\u00fcrer.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\" > Baz\u0131 durumlarda, hafif sa\u00e7 d\u00f6k\u00fclmesi bir y\u0131la kadar devam edebilir ve ard\u0131ndan yava\u015f yava\u015f azal\u0131r.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"2\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tEmziren annelerde hangi vitamin eksikli\u011fi sa\u00e7 d\u00f6k\u00fclmesine neden olur?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Demir eksikli\u011fi en yayg\u0131n neden olup, bunu vitamin D ve vitamin B12 eksiklikleri izlemektedir.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Kan testleri, d\u00fc\u015f\u00fck seviyeleri tespit etmeye ve g\u00fcvenli takviyeye y\u00f6nlendirmeye yard\u0131mc\u0131 olabilir.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"3\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tAnne s\u00fct\u00fc sa\u00e7 d\u00f6k\u00fclmesine iyi gelir mi?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemez veya tedavi etmez.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Emzirme d\u00f6neminde sa\u00e7 d\u00f6k\u00fclmesi, anne s\u00fct\u00fcn\u00fcn topikal veya beslenme ama\u00e7l\u0131 kullan\u0131m\u0131ndan de\u011fil, i\u00e7 hormonal de\u011fi\u015fikliklerden kaynaklan\u0131r.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-accordion-item\">\n\t\t\t\t\t<div class=\"wd-accordion-title wd-role-btn\" data-accordion-index=\"4\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"wd-accordion-title-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\tEmziren anneler hangi vitaminleri almal\u0131d\u0131r?\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"wd-accordion-opener\"><\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-accordion-content wd-entry-content\" data-accordion-index=\"4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 multivitaminler, demir, D vitamini ve B12, t\u0131bbi g\u00f6zetim alt\u0131nda \u00f6nerilebilir.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Emzirme d\u00f6neminde takviyeler her zaman bir sa\u011fl\u0131k uzman\u0131 taraf\u0131ndan onaylanmal\u0131d\u0131r.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Konunuzu Se\u00e7in Emzirme D\u00f6neminde Neden Sa\u00e7 D\u00f6k\u00fclmesi Olur? Bir\u00e7ok yeni anne i\u00e7in emzirme d\u00f6neminde sa\u00e7 d\u00f6k\u00fclmesi s\u00fcrpriz bir durumdur. Hamilelik<\/p>\n","protected":false},"author":5,"featured_media":113822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170,130,968],"tags":[],"class_list":["post-113823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatoloji","category-cilt-bakimi-ve-guzellik","category-treatment-methods-tr"],"_links":{"self":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/113823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/comments?post=113823"}],"version-history":[{"count":4,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/113823\/revisions"}],"predecessor-version":[{"id":113828,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/posts\/113823\/revisions\/113828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media\/113822"}],"wp:attachment":[{"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/media?parent=113823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/categories?post=113823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosclinic.com\/tr\/wp-json\/wp\/v2\/tags?post=113823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}