Morbid Obesity

In addition to diet therapy in the treatment of morbid obesity, the individual needs to radically change his/her eating habits. Implementing these changes can be challenging at first. However, with the guidance of nutritionists, the process becomes more manageable. Here are ways to quit eating habits:

-Avoid Packaged Foods: Opt for healthier and natural options instead of packaged foods that are high in calories and fat. This is one of the key steps to healthy weight loss.

-Avoid Simple Sugars: Processed foods and sodas contain high amounts of simple sugars, which trigger weight gain. Eliminating such foods from your life is important for weight control.

-Use Healthy Cooking Methods: Give up fast food style eating habits and instead adopt balanced eating habits using healthy cooking methods. Methods such as grilling, steaming and baking prevent excess fat intake while preserving the nutritional value of food.

-Eat Fresh Fruits and Vegetables: Choose fresh and natural foods such as fruits and vegetables instead of packaged foods. This ensures that you get the vitamins, minerals and fiber your body needs.

-Avoid Eating at Night: Eating late at night contributes to weight gain because your metabolism slows down. Change this habit by avoiding late-night snacking and stopping eating at least three hours before bedtime.

Integrating these healthy eating behaviors into your daily life will help you deal with morbid obesity in the long run. By working with experts, you can make this process easier and more sustainable. Healthy lifestyle changes not only support weight loss, but also improve overall health and quality of life.

Supporting the weight loss process with exercise is critical to achieve more effective results and accelerate the body’s recovery. You can increase your level of physical activity by making small changes to your daily routine. For example, simple steps such as getting off the bus one stop earlier, taking the stairs instead of the elevator and participating in outdoor activities will contribute positively to your weight loss process. Regular exercise not only supports weight loss, but also improves your overall health and energy.

The weight loss process can be a very difficult and stressful period, especially for morbidly obese individuals. In addition, psychological problems can sometimes underlie weight problems. Therefore, therapy support from specialized psychologists is extremely important to manage and control this process in the healthiest way. Therapy can make the weight loss process more manageable by improving the emotional and psychological state of the person.

Morbid obesity is a condition where the weight loss process is much more difficult than normal obesity or being overweight. People who cannot achieve success with diet and exercise may resort to bariatric surgery when deemed necessary. The decision for such a surgical intervention should be taken after a comprehensive evaluation by a specialist physician. Obesity surgery usually consists of procedures to reduce stomach volume. Thanks to this treatment method, also known as bariatric surgery, it becomes easier for patients to feel full. As a result, the amount of food consumed decreases and the weight loss process accelerates.

In this process, the close environment of the individual also has a great role. They should avoid physical criticism that will break the person’s self-confidence and support them in this challenging period. An environment full of love and support helps to achieve successful results by increasing motivation in the weight loss process. In this way, morbid obesity treatment methods produce successful results.